Haddock vs. Steelhead trout — In-Depth Nutrition Comparison
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A recap on differences between Haddock and Steelhead trout
- Haddock has more Selenium, however, Steelhead trout is higher in Vitamin B12, Vitamin D, Vitamin E , Iron, Monounsaturated Fat, and Polyunsaturated fat.
- Steelhead trout covers your daily Vitamin B12 needs 153% more than Haddock.
- Steelhead trout contains 2 times less Sodium than Haddock. Haddock contains 261mg of Sodium, while Steelhead trout contains 118mg.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+11.6%
Contains
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Manganese
+18.2%
Contains
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Selenium
+21.9%
Contains
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Calcium
+114.3%
Contains
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Iron
+204.8%
Contains
less
Sodium
-54.8%
Contains
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Zinc
+42.5%
Contains
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Copper
+123.1%
Equal in Magnesium - 25
Equal in Potassium - 365
Contains
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Phosphorus
+11.6%
Contains
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Manganese
+18.2%
Contains
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Selenium
+21.9%
Contains
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Calcium
+114.3%
Contains
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Iron
+204.8%
Contains
less
Sodium
-54.8%
Contains
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Zinc
+42.5%
Contains
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Copper
+123.1%
Equal in Magnesium - 25
Equal in Potassium - 365
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+290.9%
Contains
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Vitamin D
+2416.7%
Contains
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Vitamin B12
+171.8%
Equal in Vitamin A - 65
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+290.9%
Contains
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Vitamin D
+2416.7%
Contains
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Vitamin B12
+171.8%
Equal in Vitamin A - 65
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12.8%
Contains
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Fats
+1401.8%
Equal in Protein - 21.11
Equal in Other - 0.04
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Water
+12.8%
Contains
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Fats
+1401.8%
Equal in Protein - 21.11
Equal in Other - 0.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+2904.1%
Contains
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Polyunsaturated fat
+500.5%
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
less
Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+2904.1%
Contains
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Polyunsaturated fat
+500.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.99g | 21.11g |
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| Fats | 0.55g | 8.26g |
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| Calories | 90kcal | 159kcal |
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| Calcium | 14mg | 30mg |
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| Iron | 0.21mg | 0.64mg |
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| Magnesium | 26mg | 25mg |
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| Phosphorus | 278mg | 249mg |
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| Potassium | 351mg | 365mg |
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| Sodium | 261mg | 118mg |
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| Zinc | 0.4mg | 0.57mg |
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| Copper | 0.026mg | 0.058mg |
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| Manganese | 0.013mg | 0.011mg |
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| Selenium | 31.7µg | 26µg |
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| Vitamin A | 62IU | 65IU |
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| Vitamin A RAE | 21µg | 20µg |
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| Vitamin E | 0.55mg | 2.15mg |
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| Vitamin D | 23IU | 604IU |
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| Vitamin D | 0.6µg | 15.1µg |
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| Vitamin B1 | 0.023mg |
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| Vitamin B2 | 0.069mg |
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| Vitamin B3 | 4.119mg |
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| Vitamin B5 | 0.494mg |
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| Vitamin B6 | 0.327mg |
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| Folate | 13µg |
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| Vitamin B12 | 2.13µg | 5.79µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.26mg |
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| Threonine | 1.015mg |
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| Isoleucine | 1.067mg |
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| Leucine | 1.882mg |
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| Lysine | 2.126mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 0.904mg |
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| Valine | 1.193mg |
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| Histidine | 0.682mg |
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| Cholesterol | 66mg | 59mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 1.53g |
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| Omega-3 - DHA | 0.109g | 0.54g |
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| Omega-3 - EPA | 0.051g | 0.376g |
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| Omega-3 - DPA | 0.006g | 0.13g |
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| Monounsaturated Fat | 0.074g | 2.223g |
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| Polyunsaturated fat | 0.204g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
102%
Minerals Daily Need Coverage Score
41%
38%
Comparison summary
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Steelhead trout is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 1.419g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.