Haddock vs. Steelhead trout — In-Depth Nutrition Comparison

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A recap on the differences between haddock and steelhead trout

Haddock has more selenium; however, steelhead trout is higher in vitamin B12, vitamin D*, fats, vitamin E, and iron.
Steelhead trout covers your daily vitamin B12 needs 153% more than haddock.
Steelhead trout contains 2 times less sodium than haddock. Haddock contains 261mg of sodium, while steelhead trout contains 118mg.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Haddock

Steelhead trout

Contains more PhosphorusPhosphorus	+11.6%
Contains more ManganeseManganese	+18.2%
Contains more SeleniumSelenium	+21.9%

Contains more CalciumCalcium	+114.3%
Contains more IronIron	+204.8%
Contains more CopperCopper	+123.1%
Contains more ZincZinc	+42.5%
Contains less SodiumSodium	-54.8%

~equal in Magnesium ~25mg

~equal in Potassium ~365mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Haddock

Steelhead trout

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D	+2416.7%
Contains more Vitamin EVitamin E	+290.9%
Contains more Vitamin B12Vitamin B12	+171.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~20µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	5.79µg	153%
Vitamin D*	23 IU	604 IU	73%
Vitamin D	0.6µg	15.1µg	73%
Vitamin B3	4.119mg		26%
Vitamin B6	0.327mg		25%
Choline	79.6mg		14%
Fats	0.55g	8.26g	12%
Vitamin E	0.55mg	2.15mg	11%
Selenium	31.7µg	26µg	10%
Vitamin B5	0.494mg		10%
Polyunsaturated fat	0.204g	1.225g	7%
Sodium	261mg	118mg	6%
Saturated fat	0.111g	1.53g	6%
Iron	0.21mg	0.64mg	5%
Vitamin B2	0.069mg		5%
Monounsaturated fat	0.074g	2.223g	5%
Copper	0.026mg	0.058mg	4%
Phosphorus	278mg	249mg	4%
Calories	90kcal	159kcal	3%
Folate	13µg		3%
Omega-3 (ALA)		0.051g	3%
Protein	19.99g	21.11g	2%
Cholesterol	66mg	59mg	2%
Calcium	14mg	30mg	2%
Zinc	0.4mg	0.57mg	2%
Vitamin B1	0.023mg		2%
Protein per 100 calories	22g	13g	N/A
Calories per 10 g protein	45kcal	75kcal	N/A
Weight per 100 calories	111g	63g	N/A
Unsaturated / Saturated Fat ratio	2.5	2.3	N/A
Magnesium	26mg	25mg	0%
Potassium	351mg	365mg	0%
Vitamin A	21µg	20µg	0%
Manganese	0.013mg	0.011mg	0%
Vitamin K	0.1µg	0µg	0%
Trans fat	0.005g		N/A
Tryptophan	0.26mg		0%
Threonine	1.015mg		0%
Isoleucine	1.067mg		0%
Leucine	1.882mg		0%
Lysine	2.126mg		0%
Methionine	0.686mg		0%
Phenylalanine	0.904mg		0%
Valine	1.193mg		0%
Histidine	0.682mg		0%
Omega-3 (EPA)	0.051g	0.376g	N/A
Omega-3 (DHA)	0.109g	0.54g	N/A
Omega-3 (DPA)	0.006g	0.13g	N/A
Omega-6 (Eicosadienoic acid)	0.001g	0.014g	N/A