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  6. Haddock vs. Steelhead trout

Haddock vs. Steelhead trout — In-Depth Nutrition Comparison

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A recap on differences between haddock and steelhead trout

  • Haddock has more selenium; however, steelhead trout is higher in vitamin B12, vitamin D, vitamin E, iron, polyunsaturated fat, and monounsaturated fat.
  • Steelhead trout covers your daily vitamin B12 needs 153% more than haddock.
  • Steelhead trout contains 2 times less sodium than haddock. Haddock contains 261mg of sodium, while steelhead trout contains 118mg.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).

Infographic

Haddock vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more PhosphorusPhosphorus +11.6%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +21.9%
Contains more CalciumCalcium +114.3%
Contains more IronIron +204.8%
Contains more CopperCopper +123.1%
Contains more ZincZinc +42.5%
Contains less SodiumSodium -54.8%
~equal in Magnesium ~25mg
~equal in Potassium ~365mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +290.9%
Contains more Vitamin DVitamin D +2416.7%
Contains more Vitamin B12Vitamin B12 +171.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~20µg

All nutrients comparison - raw data values

Nutrient Haddock Steelhead trout DV% diff.
Vitamin B12 2.13µg 5.79µg 153%
Vitamin D 0.6µg 15.1µg 73%
Vitamin D 23IU 604IU 73%
Vitamin B3 4.119mg 26%
Vitamin B6 0.327mg 25%
Choline 79.6mg 14%
Fats 0.55g 8.26g 12%
Vitamin E 0.55mg 2.15mg 11%
Vitamin B5 0.494mg 10%
Selenium 31.7µg 26µg 10%
Polyunsaturated fat 0.204g 1.225g 7%
Saturated fat 0.111g 1.53g 6%
Sodium 261mg 118mg 6%
Monounsaturated fat 0.074g 2.223g 5%
Iron 0.21mg 0.64mg 5%
Vitamin B2 0.069mg 5%
Phosphorus 278mg 249mg 4%
Copper 0.026mg 0.058mg 4%
Folate 13µg 3%
Calories 90kcal 159kcal 3%
Vitamin B1 0.023mg 2%
Protein 19.99g 21.11g 2%
Zinc 0.4mg 0.57mg 2%
Calcium 14mg 30mg 2%
Cholesterol 66mg 59mg 2%
Magnesium 26mg 25mg 0%
Potassium 351mg 365mg 0%
Vitamin A 21µg 20µg 0%
Manganese 0.013mg 0.011mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0.376g N/A
Omega-3 - DHA 0.109g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.006g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more WaterWater +12.8%
Contains more FatsFats +1401.8%
~equal in Protein ~21.11g
~equal in Carbs ~0g
~equal in Other ~0.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +2904.1%
Contains more Poly. FatPolyunsaturated fat +500.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.