Haddock vs. Strudel — In-Depth Nutrition Comparison
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Important differences between haddock and strudel
- Haddock has more vitamin B12; however, strudel has more iron, vitamin B1, vitamin B2, calcium, vitamin A, vitamin B6, and folate.
- Strudel's daily need coverage for iron is 71% more.
- Haddock has 6 times more cholesterol than strudel. Haddock has 66mg of cholesterol, while strudel has 12mg.
- Strudel has a higher glycemic index than haddock.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +394.4% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1992.9% |
| Contains more IronIron | +2709.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1781% |
| Contains more Vitamin B1Vitamin B1 | +1595.7% |
| Contains more Vitamin B2Vitamin B2 | +552.2% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more FolateFolate | +469.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 5.9mg | 71% |
| Selenium | 31.7µg | 58% | |
| Vitamin A | 21µg | 395µg | 42% |
| Vitamin B1 | 0.023mg | 0.39mg | 31% |
| Protein | 19.99g | 5g | 30% |
| Vitamin B2 | 0.069mg | 0.45mg | 29% |
| Polyunsaturated fat | 0.204g | 4.6g | 29% |
| Calcium | 14mg | 293mg | 28% |
| Vitamin B12 | 2.13µg | 1.6µg | 22% |
| Sodium | 261mg | 691mg | 19% |
| Cholesterol | 66mg | 12mg | 18% |
| Carbs | 0g | 50g | 17% |
| Vitamin B6 | 0.327mg | 0.53mg | 16% |
| Fats | 0.55g | 11g | 16% |
| Folate | 13µg | 74µg | 15% |
| Choline | 79.6mg | 14% | |
| Saturated fat | 0.111g | 2.7g | 12% |
| Calories | 90kcal | 318kcal | 11% |
| Vitamin B5 | 0.494mg | 10% | |
| Potassium | 351mg | 71mg | 8% |
| Monounsaturated fat | 0.074g | 2.8g | 7% |
| Vitamin B3 | 4.119mg | 5.3mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Copper | 0.026mg | 3% | |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin D | 23IU | 1IU | 3% |
| Phosphorus | 278mg | 263mg | 2% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 0g | 48.8g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Zinc | 0.4mg | 0.4mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0.2g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +299.8% |
| Contains more WaterWater | +172.8% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +3683.8% |
| Contains more Poly. FatPolyunsaturated fat | +2154.9% |
