Haddock vs. Sturgeon — In-Depth Nutrition Comparison
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How are haddock and sturgeon different?
- Haddock is higher in selenium and vitamin B6; however, sturgeon is richer in vitamin D, vitamin B3, vitamin A, vitamin B12, iron, and vitamin B5.
- Daily need coverage for vitamin D for sturgeon is 82% higher.
- Haddock contains 4 times more sodium than sturgeon. While haddock contains 261mg of sodium, sturgeon contains only 69mg.
Fish, haddock, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +95.7% |
| Contains more MagnesiumMagnesium | +73.1% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +103.8% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more CholineCholine | +13.7% |
| Contains more Vitamin AVitamin A | +1152.4% |
| Contains more Vitamin EVitamin E | +14.5% |
| Contains more Vitamin DVitamin D | +2050% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +17.4% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0.6µg | 12.9µg | 62% |
| Vitamin D | 23IU | 515IU | 62% |
| Vitamin B3 | 4.119mg | 10.1mg | 37% |
| Selenium | 31.7µg | 16.2µg | 28% |
| Vitamin A | 21µg | 263µg | 27% |
| Vitamin B12 | 2.13µg | 2.5µg | 15% |
| Iron | 0.21mg | 0.9mg | 9% |
| Sodium | 261mg | 69mg | 8% |
| Vitamin B5 | 0.494mg | 0.87mg | 8% |
| Vitamin B6 | 0.327mg | 0.23mg | 7% |
| Fats | 0.55g | 5.18g | 7% |
| Monounsaturated fat | 0.074g | 2.486g | 6% |
| Vitamin B1 | 0.023mg | 0.08mg | 5% |
| Saturated fat | 0.111g | 1.173g | 5% |
| Polyunsaturated fat | 0.204g | 0.885g | 5% |
| Magnesium | 26mg | 45mg | 5% |
| Cholesterol | 66mg | 77mg | 4% |
| Copper | 0.026mg | 0.053mg | 3% |
| Choline | 79.6mg | 70mg | 2% |
| Calories | 90kcal | 135kcal | 2% |
| Vitamin B2 | 0.069mg | 0.09mg | 2% |
| Manganese | 0.013mg | 0.03mg | 1% |
| Protein | 19.99g | 20.7g | 1% |
| Vitamin E | 0.55mg | 0.63mg | 1% |
| Folate | 13µg | 17µg | 1% |
| Phosphorus | 278mg | 271mg | 1% |
| Zinc | 0.4mg | 0.54mg | 1% |
| Calcium | 14mg | 17mg | 0% |
| Potassium | 351mg | 364mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.232mg | 0% |
| Threonine | 1.015mg | 0.907mg | 0% |
| Isoleucine | 1.067mg | 0.954mg | 0% |
| Leucine | 1.882mg | 1.682mg | 0% |
| Lysine | 2.126mg | 1.901mg | 0% |
| Methionine | 0.686mg | 0.613mg | 0% |
| Phenylalanine | 0.904mg | 0.808mg | 0% |
| Valine | 1.193mg | 1.066mg | 0% |
| Histidine | 0.682mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.051g | 0.249g | N/A |
| Omega-3 - DHA | 0.109g | 0.119g | N/A |
| Omega-3 - DPA | 0.006g | 0.058g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.9% |
| Contains more FatsFats | +841.8% |
~equal in
Protein
~20.7g
~equal in
Carbs
~0g
~equal in
Other
~4.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +3259.5% |
| Contains more Poly. FatPolyunsaturated fat | +333.8% |
