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  6. Haddock vs. Succotash

Haddock vs. Succotash — In-Depth Nutrition Comparison

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How are haddock and succotash different?

  • Haddock is higher in vitamin B12, selenium, phosphorus, and vitamin B3; however, succotash is richer in manganese, iron, copper, vitamin C, and vitamin B1.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.

Fish, haddock, cooked, dry heat and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Haddock vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more PhosphorusPhosphorus +146%
Contains more SeleniumSelenium +5183.3%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +28.6%
Contains more IronIron +771.4%
Contains more CopperCopper +615.4%
Contains more ZincZinc +52.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +5192.3%
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +159.5%
Contains more Vitamin B5Vitamin B5 +285.9%
Contains more Vitamin B6Vitamin B6 +151.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +804.3%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more FolateFolate +207.7%

All nutrients comparison - raw data values

Nutrient Haddock Succotash DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.6µg 57%
Protein 19.99g 5.03g 30%
Manganese 0.013mg 0.688mg 29%
Phosphorus 278mg 113mg 24%
Cholesterol 66mg 0mg 22%
Iron 0.21mg 1.83mg 20%
Copper 0.026mg 0.186mg 18%
Vitamin C 0mg 15.1mg 17%
Vitamin B3 4.119mg 1.587mg 16%
Vitamin B1 0.023mg 0.208mg 15%
Fiber 0g 3.8g 15%
Vitamin B6 0.327mg 0.13mg 15%
Choline 79.6mg 14%
Sodium 261mg 4mg 11%
Folate 13µg 40µg 7%
Carbs 0g 19.59g 7%
Vitamin B5 0.494mg 0.128mg 7%
Magnesium 26mg 48mg 5%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Zinc 0.4mg 0.61mg 2%
Polyunsaturated fat 0.204g 0.489g 2%
Vitamin B2 0.069mg 0.082mg 1%
Fats 0.55g 1.02g 1%
Vitamin A 21µg 15µg 1%
Potassium 351mg 369mg 1%
Calories 90kcal 99kcal 0%
Net carbs 0g 15.79g N/A
Calcium 14mg 18mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.19g 0%
Monounsaturated fat 0.074g 0.198g 0%
Tryptophan 0.26mg 0.056mg 0%
Threonine 1.015mg 0.209mg 0%
Isoleucine 1.067mg 0.284mg 0%
Leucine 1.882mg 0.443mg 0%
Lysine 2.126mg 0.295mg 0%
Methionine 0.686mg 0.068mg 0%
Phenylalanine 0.904mg 0.243mg 0%
Valine 1.193mg 0.306mg 0%
Histidine 0.682mg 0.16mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +297.4%
Contains more FatsFats +85.5%
Contains more CarbsCarbs +∞%
~equal in Water ~73.1g
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Mono. FatMonounsaturated fat +167.6%
Contains more Poly. FatPolyunsaturated fat +139.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.