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  6. Haddock vs. Sucker fish

Haddock vs. Sucker fish — In-Depth Nutrition Comparison

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Differences between Haddock and Sucker fish

  • Haddock has more Selenium, Vitamin B3, and Vitamin B6, while Sucker fish has more Manganese, Copper, Iron, Calcium, Vitamin B12, and Vitamin B5.
  • Sucker fish's daily need coverage for Manganese is 33% higher.
  • Sucker fish contains 5 times less Sodium than Haddock. Haddock contains 261mg of Sodium, while Sucker fish contains 51mg.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

Infographic

Haddock vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
2
:
8
Sucker fish
Sucker fish
Contains more Selenium +95.7%
Contains more Calcium +542.9%
Contains more Iron +695.2%
Contains more Magnesium +46.2%
Contains more Potassium +38.7%
Contains less Sodium -80.5%
Contains more Zinc +140%
Contains more Copper +861.5%
Contains more Manganese +5815.4%
Equal in Phosphorus - 269
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Contains more Selenium +95.7%
Contains more Calcium +542.9%
Contains more Iron +695.2%
Contains more Magnesium +46.2%
Contains more Potassium +38.7%
Contains less Sodium -80.5%
Contains more Zinc +140%
Contains more Copper +861.5%
Contains more Manganese +5815.4%
Equal in Phosphorus - 269

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
6
:
5
Sucker fish
Sucker fish
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +181.7%
Contains more Vitamin B6 +41.6%
Contains more Vitamin A +216.1%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B5 +75.1%
Contains more Folate +30.8%
Equal in Vitamin B12 - 2.31
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +181.7%
Contains more Vitamin B6 +41.6%
Contains more Vitamin A +216.1%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B5 +75.1%
Contains more Folate +30.8%
Equal in Vitamin B12 - 2.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
1
:
3
Sucker fish
Sucker fish
Contains more Fats +440%
Equal in Protein - 21.49
Equal in Water - 73.99
Equal in Other - 1.55
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more Fats +440%
Equal in Protein - 21.49
Equal in Water - 73.99
Equal in Other - 1.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Sucker fish
Sucker fish
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +1123%
Contains more Polyunsaturated fat +407.4%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +1123%
Contains more Polyunsaturated fat +407.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Sucker fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Sucker fish Opinion
Protein 19.99g 21.49g Sucker fish
Fats 0.55g 2.97g Sucker fish
Calories 90kcal 119kcal Sucker fish
Calcium 14mg 90mg Sucker fish
Iron 0.21mg 1.67mg Sucker fish
Magnesium 26mg 38mg Sucker fish
Phosphorus 278mg 269mg Haddock
Potassium 351mg 487mg Sucker fish
Sodium 261mg 51mg Sucker fish
Zinc 0.4mg 0.96mg Sucker fish
Copper 0.026mg 0.25mg Sucker fish
Manganese 0.013mg 0.769mg Sucker fish
Selenium 31.7µg 16.2µg Haddock
Vitamin A 62IU 196IU Sucker fish
Vitamin A RAE 21µg 59µg Sucker fish
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.023mg 0.012mg Haddock
Vitamin B2 0.069mg 0.085mg Sucker fish
Vitamin B3 4.119mg 1.462mg Haddock
Vitamin B5 0.494mg 0.865mg Sucker fish
Vitamin B6 0.327mg 0.231mg Haddock
Folate 13µg 17µg Sucker fish
Vitamin B12 2.13µg 2.31µg Sucker fish
Vitamin K 0.1µg Haddock
Tryptophan 0.26mg 0.241mg Haddock
Threonine 1.015mg 0.942mg Haddock
Isoleucine 1.067mg 0.99mg Haddock
Leucine 1.882mg 1.746mg Haddock
Lysine 2.126mg 1.973mg Haddock
Methionine 0.686mg 0.636mg Haddock
Phenylalanine 0.904mg 0.839mg Haddock
Valine 1.193mg 1.107mg Haddock
Histidine 0.682mg 0.633mg Haddock
Cholesterol 66mg 53mg Sucker fish
Trans Fat 0.005g Sucker fish
Saturated Fat 0.111g 0.579g Haddock
Omega-3 - DHA 0.109g 0.371g Sucker fish
Omega-3 - EPA 0.051g 0.244g Sucker fish
Omega-3 - DPA 0.006g 0.094g Sucker fish
Monounsaturated Fat 0.074g 0.905g Sucker fish
Polyunsaturated fat 0.204g 1.035g Sucker fish
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Sucker fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
39%
Sucker fish
Minerals Daily Need Coverage Score
41%
Haddock
58%
Sucker fish

Comparison summary

Which food is lower in Sugar?
Sucker fish
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
Sucker fish
Sucker fish is cheaper (difference - $16)
Which food is richer in minerals?
Sucker fish
Sucker fish is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.468g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.