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Haddock vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between haddock and sweet and sour

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, and vitamin B5; however, sweet, and sour has more manganese and vitamin C.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Sweet and sour has a higher glycemic index than haddock.

Food types used in this article are Fish, haddock, cooked, dry heat and Sauce, sweet and sour, ready-to-serve.

Infographic

Haddock vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +254.5%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +3871.4%
Contains less SodiumSodium -29.6%
Contains more SeleniumSelenium +7825%
Contains more CopperCopper +203.8%
Contains more ManganeseManganese +5753.8%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +5400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +263.2%
Contains more Vitamin B3Vitamin B3 +2102.7%
Contains more Vitamin B5Vitamin B5 +431.2%
Contains more Vitamin B6Vitamin B6 +517%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.5%
Contains more CholineCholine +3216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin KVitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7303.7%
Contains more FatsFats +2650%
Contains more WaterWater +32.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Sweet and sour
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Haddock Sweet and sour DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.4µg 57%
Phosphorus 278mg 7mg 39%
Protein 19.99g 0.27g 39%
Manganese 0.013mg 0.761mg 33%
Vitamin B3 4.119mg 0.187mg 25%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.053mg 21%
Choline 79.6mg 2.4mg 14%
Carbs 0g 38.22g 13%
Vitamin C 0mg 8.7mg 10%
Vitamin B5 0.494mg 0.093mg 8%
Potassium 351mg 99mg 7%
Copper 0.026mg 0.079mg 6%
Sodium 261mg 371mg 5%
Vitamin B2 0.069mg 0.019mg 4%
Vitamin E 0.55mg 0.01mg 4%
Magnesium 26mg 8mg 4%
Vitamin D 0.6µg 0µg 3%
Calories 90kcal 150kcal 3%
Zinc 0.4mg 0.09mg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 1µg 2%
Vitamin B1 0.023mg 0.048mg 2%
Polyunsaturated fat 0.204g 0g 1%
Folate 13µg 8µg 1%
Fats 0.55g 0.02g 1%
Saturated fat 0.111g 0g 1%
Net carbs 0g 38.12g N/A
Calcium 14mg 10mg 0%
Iron 0.21mg 0.21mg 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
6%
Sweet and sour
Minerals Daily Need Coverage Score
41%
Haddock
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.