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  6. Haddock vs. Tamarind

Haddock vs. Tamarind — In-Depth Nutrition Comparison

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What are the main differences between haddock and tamarind?

  • Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3, yet tamarind is richer in vitamin B1, iron, fiber, and magnesium.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock has a lower glycemic index than tamarind.

We used Fish, haddock, cooked, dry heat and Tamarinds, raw types in this comparison.

Infographic

Haddock vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +146%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2338.5%
Contains more MagnesiumMagnesium +253.8%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +1233.3%
Contains more CopperCopper +230.8%
Contains less SodiumSodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B5Vitamin B5 +245.5%
Contains more Vitamin B6Vitamin B6 +395.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +825.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1760.9%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin KVitamin K +2700%
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Haddock Tamarind DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 1.3µg 55%
Vitamin B1 0.023mg 0.428mg 34%
Protein 19.99g 2.8g 34%
Iron 0.21mg 2.8mg 32%
Phosphorus 278mg 113mg 24%
Cholesterol 66mg 0mg 22%
Carbs 0g 62.5g 21%
Fiber 0g 5.1g 20%
Vitamin B6 0.327mg 0.066mg 20%
Magnesium 26mg 92mg 16%
Vitamin B3 4.119mg 1.938mg 14%
Choline 79.6mg 8.6mg 13%
Sodium 261mg 28mg 10%
Potassium 351mg 628mg 8%
Copper 0.026mg 0.086mg 7%
Vitamin B5 0.494mg 0.143mg 7%
Calories 90kcal 239kcal 7%
Vitamin B2 0.069mg 0.152mg 6%
Calcium 14mg 74mg 6%
Vitamin C 0mg 3.5mg 4%
Vitamin E 0.55mg 0.1mg 3%
Zinc 0.4mg 0.1mg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin A 21µg 2µg 2%
Vitamin K 0.1µg 2.8µg 2%
Polyunsaturated fat 0.204g 0.059g 1%
Manganese 0.013mg 1%
Saturated fat 0.111g 0.272g 1%
Fats 0.55g 0.6g 0%
Net carbs 0g 57.4g N/A
Sugar 0g 38.8g N/A
Folate 13µg 14µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0.181g 0%
Tryptophan 0.26mg 0.018mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0.139mg 0%
Methionine 0.686mg 0.014mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +613.9%
Contains more WaterWater +153.7%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.6g
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Poly. FatPolyunsaturated fat +245.8%
Contains more Mono. FatMonounsaturated fat +144.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.