Haddock vs. Tempeh — In-Depth Nutrition Comparison
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How are haddock and tempeh different?
- Haddock is richer in vitamin B12 and selenium, while tempeh is higher in copper, manganese, iron, vitamin B2, and magnesium.
- Haddock covers your daily need for vitamin B12, 85% more than tempeh.
- Tempeh is lower in cholesterol.
- Tempeh has a higher glycemic index (15) than haddock (0).
Fish, haddock, cooked, dry heat and Tempeh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more CalciumCalcium | +692.9% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +2053.8% |
| Contains more ZincZinc | +185% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +9900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +2562.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +418.8% |
| Contains more FolateFolate | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.08µg | 85% |
| Copper | 0.026mg | 0.56mg | 59% |
| Selenium | 31.7µg | 0µg | 58% |
| Manganese | 0.013mg | 1.3mg | 56% |
| Iron | 0.21mg | 2.7mg | 31% |
| Polyunsaturated fat | 0.204g | 4.3g | 27% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B2 | 0.069mg | 0.358mg | 22% |
| Fats | 0.55g | 10.8g | 16% |
| Choline | 79.6mg | 14% | |
| Magnesium | 26mg | 81mg | 13% |
| Sodium | 261mg | 9mg | 11% |
| Saturated fat | 0.111g | 2.539g | 11% |
| Calcium | 14mg | 111mg | 10% |
| Vitamin B3 | 4.119mg | 2.64mg | 9% |
| Vitamin B6 | 0.327mg | 0.215mg | 9% |
| Monounsaturated fat | 0.074g | 3.205g | 8% |
| Zinc | 0.4mg | 1.14mg | 7% |
| Calories | 90kcal | 192kcal | 5% |
| Vitamin B1 | 0.023mg | 0.078mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0.494mg | 0.278mg | 4% |
| Carbs | 0g | 7.64g | 3% |
| Vitamin D | 23 IU | 0 IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Folate | 13µg | 24µg | 3% |
| Potassium | 351mg | 412mg | 2% |
| Phosphorus | 278mg | 266mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Protein | 19.99g | 20.29g | 1% |
| Net carbs | 0g | 7.64g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.26mg | 0.194mg | 0% |
| Threonine | 1.015mg | 0.796mg | 0% |
| Isoleucine | 1.067mg | 0.88mg | 0% |
| Leucine | 1.882mg | 1.43mg | 0% |
| Lysine | 2.126mg | 0.908mg | 0% |
| Methionine | 0.686mg | 0.175mg | 0% |
| Phenylalanine | 0.904mg | 0.893mg | 0% |
| Valine | 1.193mg | 0.92mg | 0% |
| Histidine | 0.682mg | 0.466mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.5% |
| Contains more FatsFats | +1863.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~20.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +4231.1% |
| Contains more Poly. FatPolyunsaturated fat | +2007.8% |
