Haddock vs. Tilapia — In-Depth Nutrition Comparison
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What are the main differences between haddock and tilapia?
- Haddock is richer in vitamin B6, vitamin B1,2, phosphorus, and choline, yet tilapia is richer in selenium, vitamin D, iron, vitamin B1, and copper.
- Tilapia's daily need coverage for selenium is 41% higher.
- Haddock has 5 times more sodium than tilapia. Haddock has 261mg of sodium, while tilapia has 56mg.
We used Fish, haddock, cooked, dry heat and Fish, tilapia, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +188.5% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +184.6% |
| Contains more SeleniumSelenium | +71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +165.9% |
| Contains more Vitamin B12Vitamin B12 | +14.5% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +55.2% |
| Contains more Vitamin EVitamin E | +43.6% |
| Contains more Vitamin DVitamin D | +516.7% |
| Contains more Vitamin B1Vitamin B1 | +304.3% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.7µg | 54.4µg | 41% |
| Vitamin B6 | 0.327mg | 0.123mg | 16% |
| Vitamin D | 23IU | 150IU | 16% |
| Vitamin D | 0.6µg | 3.7µg | 16% |
| Protein | 19.99g | 26.15g | 12% |
| Phosphorus | 278mg | 204mg | 11% |
| Vitamin B12 | 2.13µg | 1.86µg | 11% |
| Sodium | 261mg | 56mg | 9% |
| Vitamin B1 | 0.023mg | 0.093mg | 6% |
| Iron | 0.21mg | 0.69mg | 6% |
| Choline | 79.6mg | 51.3mg | 5% |
| Copper | 0.026mg | 0.075mg | 5% |
| Vitamin B3 | 4.119mg | 4.745mg | 4% |
| Saturated fat | 0.111g | 0.94g | 4% |
| Polyunsaturated fat | 0.204g | 0.6g | 3% |
| Cholesterol | 66mg | 57mg | 3% |
| Fats | 0.55g | 2.65g | 3% |
| Vitamin B5 | 0.494mg | 0.664mg | 3% |
| Folate | 13µg | 6µg | 2% |
| Monounsaturated fat | 0.074g | 0.955g | 2% |
| Calories | 90kcal | 128kcal | 2% |
| Vitamin E | 0.55mg | 0.79mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Magnesium | 26mg | 34mg | 2% |
| Manganese | 0.013mg | 0.037mg | 1% |
| Vitamin K | 0.1µg | 0.9µg | 1% |
| Potassium | 351mg | 380mg | 1% |
| Calcium | 14mg | 14mg | 0% |
| Zinc | 0.4mg | 0.41mg | 0% |
| Vitamin B2 | 0.069mg | 0.073mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.265mg | 0% |
| Threonine | 1.015mg | 1.156mg | 0% |
| Isoleucine | 1.067mg | 1.22mg | 0% |
| Leucine | 1.882mg | 2.04mg | 0% |
| Lysine | 2.126mg | 2.315mg | 0% |
| Methionine | 0.686mg | 0.766mg | 0% |
| Phenylalanine | 0.904mg | 1.05mg | 0% |
| Valine | 1.193mg | 1.28mg | 0% |
| Histidine | 0.682mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.051g | 0.005g | N/A |
| Omega-3 - DHA | 0.109g | 0.13g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.006g | 0.06g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +381.8% |
~equal in
Carbs
~0g
~equal in
Other
~-0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +1190.5% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
