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  6. Haddock vs. Tilapia

Haddock vs. Tilapia — In-Depth Nutrition Comparison

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What are the main differences between Haddock and Tilapia?

  • Haddock is richer in Vitamin B6, Vitamin B12, Phosphorus, and Choline, yet Tilapia is richer in Selenium, Vitamin D, Iron, Vitamin B1, and Copper.
  • Tilapia's daily need coverage for Selenium is 41% higher.
  • Haddock has 5 times more Sodium than Tilapia. Haddock has 261mg of Sodium, while Tilapia has 56mg.

We used Fish, haddock, cooked, dry heat and Fish, tilapia, cooked, dry heat types in this comparison.

Infographic

Haddock vs Tilapia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
1
:
8
Tilapia
Tilapia
Contains more Phosphorus +36.3%
Contains more Iron +228.6%
Contains more Magnesium +30.8%
Contains less Sodium -78.5%
Contains more Copper +188.5%
Contains more Manganese +184.6%
Contains more Selenium +71.6%
Equal in Calcium - 14
Equal in Potassium - 380
Equal in Zinc - 0.41
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Tilapia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 26% 25% 88% 34% 8% 12% 25% 5% 297%
Contains more Phosphorus +36.3%
Contains more Iron +228.6%
Contains more Magnesium +30.8%
Contains less Sodium -78.5%
Contains more Copper +188.5%
Contains more Manganese +184.6%
Contains more Selenium +71.6%
Equal in Calcium - 14
Equal in Potassium - 380
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
4
:
7
Tilapia
Tilapia
Contains more Vitamin A +∞%
Contains more Vitamin B6 +165.9%
Contains more Folate +116.7%
Contains more Vitamin B12 +14.5%
Contains more Vitamin E +43.6%
Contains more Vitamin D +516.7%
Contains more Vitamin B1 +304.3%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +34.4%
Contains more Vitamin K +800%
Equal in Vitamin B2 - 0.073
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Tilapia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 16% 111% 0% 24% 17% 89% 40% 29% 5% 233% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +165.9%
Contains more Folate +116.7%
Contains more Vitamin B12 +14.5%
Contains more Vitamin E +43.6%
Contains more Vitamin D +516.7%
Contains more Vitamin B1 +304.3%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +34.4%
Contains more Vitamin K +800%
Equal in Vitamin B2 - 0.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
2
Tilapia
Tilapia
Contains more Water +11.3%
Contains more Protein +30.8%
Contains more Fats +381.8%
Equal in Other - -0.39
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Tilapia
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Contains more Water +11.3%
Contains more Protein +30.8%
Contains more Fats +381.8%
Equal in Other - -0.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Tilapia
Tilapia
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +1190.5%
Contains more Polyunsaturated fat +194.1%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Tilapia
38% 38% 24%
Saturated Fat: 0.94 g
Monounsaturated Fat: 0.955 g
Polyunsaturated fat: 0.6 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +1190.5%
Contains more Polyunsaturated fat +194.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Tilapia
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Tilapia Opinion
Protein 19.99g 26.15g Tilapia
Fats 0.55g 2.65g Tilapia
Calories 90kcal 128kcal Tilapia
Calcium 14mg 14mg
Iron 0.21mg 0.69mg Tilapia
Magnesium 26mg 34mg Tilapia
Phosphorus 278mg 204mg Haddock
Potassium 351mg 380mg Tilapia
Sodium 261mg 56mg Tilapia
Zinc 0.4mg 0.41mg Tilapia
Copper 0.026mg 0.075mg Tilapia
Manganese 0.013mg 0.037mg Tilapia
Selenium 31.7µg 54.4µg Tilapia
Vitamin A 62IU 0IU Haddock
Vitamin A RAE 21µg 0µg Haddock
Vitamin E 0.55mg 0.79mg Tilapia
Vitamin D 23IU 150IU Tilapia
Vitamin D 0.6µg 3.7µg Tilapia
Vitamin B1 0.023mg 0.093mg Tilapia
Vitamin B2 0.069mg 0.073mg Tilapia
Vitamin B3 4.119mg 4.745mg Tilapia
Vitamin B5 0.494mg 0.664mg Tilapia
Vitamin B6 0.327mg 0.123mg Haddock
Folate 13µg 6µg Haddock
Vitamin B12 2.13µg 1.86µg Haddock
Vitamin K 0.1µg 0.9µg Tilapia
Tryptophan 0.26mg 0.265mg Tilapia
Threonine 1.015mg 1.156mg Tilapia
Isoleucine 1.067mg 1.22mg Tilapia
Leucine 1.882mg 2.04mg Tilapia
Lysine 2.126mg 2.315mg Tilapia
Methionine 0.686mg 0.766mg Tilapia
Phenylalanine 0.904mg 1.05mg Tilapia
Valine 1.193mg 1.28mg Tilapia
Histidine 0.682mg 0.585mg Haddock
Cholesterol 66mg 57mg Tilapia
Trans Fat 0.005g Tilapia
Saturated Fat 0.111g 0.94g Haddock
Omega-3 - DHA 0.109g 0.13g Tilapia
Omega-3 - EPA 0.051g 0.005g Haddock
Omega-3 - DPA 0.006g 0.06g Tilapia
Monounsaturated Fat 0.074g 0.955g Tilapia
Polyunsaturated fat 0.204g 0.6g Tilapia
Omega-6 - Eicosadienoic acid 0.001g 0.015g Tilapia
Omega-3 - ALA 0.045g Tilapia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Tilapia
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
47%
Tilapia
Minerals Daily Need Coverage Score
41%
Haddock
52%
Tilapia

Comparison summary

Which food contains less Sodium?
Tilapia
Tilapia contains less Sodium (difference - 205mg)
Which food is lower in Cholesterol?
Tilapia
Tilapia is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Tilapia
Tilapia is cheaper (difference - $16)
Which food is richer in minerals?
Tilapia
Tilapia is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.829g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.