Haddock vs. Tilefish — In-Depth Nutrition Comparison
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What are the differences between haddock and tilefish?
- Haddock is higher in phosphorus, yet tilefish is higher in selenium, vitamin B12, vitamin B1, vitamin B2, and vitamin B5.
- Tilefish's daily need coverage for selenium is 36% more.
- Haddock has 4 times more sodium than tilefish. While haddock has 261mg of sodium, tilefish has only 59mg.
We used Fish, haddock, cooked, dry heat and Fish, tilefish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +32.5% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +17.4% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.7µg | 51.5µg | 36% |
| Vitamin B12 | 2.13µg | 2.5µg | 15% |
| Choline | 79.6mg | 14% | |
| Vitamin B1 | 0.023mg | 0.14mg | 10% |
| Protein | 19.99g | 24.49g | 9% |
| Sodium | 261mg | 59mg | 9% |
| Vitamin B2 | 0.069mg | 0.19mg | 9% |
| Vitamin B5 | 0.494mg | 0.87mg | 8% |
| Polyunsaturated fat | 0.204g | 1.246g | 7% |
| Phosphorus | 278mg | 236mg | 6% |
| Fats | 0.55g | 4.69g | 6% |
| Potassium | 351mg | 512mg | 5% |
| Vitamin B3 | 4.119mg | 3.5mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Saturated fat | 0.111g | 0.868g | 3% |
| Copper | 0.026mg | 0.052mg | 3% |
| Monounsaturated fat | 0.074g | 1.332g | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calories | 90kcal | 147kcal | 3% |
| Vitamin B6 | 0.327mg | 0.3mg | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Zinc | 0.4mg | 0.53mg | 1% |
| Folate | 13µg | 17µg | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Calcium | 14mg | 26mg | 1% |
| Cholesterol | 66mg | 64mg | 1% |
| Vitamin A | 21µg | 21µg | 0% |
| Manganese | 0.013mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.274mg | 0% |
| Threonine | 1.015mg | 1.074mg | 0% |
| Isoleucine | 1.067mg | 1.128mg | 0% |
| Leucine | 1.882mg | 1.99mg | 0% |
| Lysine | 2.126mg | 2.249mg | 0% |
| Methionine | 0.686mg | 0.725mg | 0% |
| Phenylalanine | 0.904mg | 0.956mg | 0% |
| Valine | 1.193mg | 1.262mg | 0% |
| Histidine | 0.682mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.051g | 0.172g | N/A |
| Omega-3 - DHA | 0.109g | 0.733g | N/A |
| Omega-3 - DPA | 0.006g | 0.143g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +752.7% |
~equal in
Carbs
~0g
~equal in
Other
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains more Poly. FatPolyunsaturated fat | +510.8% |
