Haddock vs. Tilefish — In-Depth Nutrition Comparison
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What are the differences between haddock and tilefish?
- Haddock is higher in phosphorus, yet tilefish is higher in selenium, vitamin B12, vitamin B1, vitamin B2, and vitamin B5.
- Tilefish's daily need coverage for selenium is 36% more.
- Haddock has 4 times more sodium than tilefish. While haddock has 261mg of sodium, tilefish has only 59mg.
We used Fish, haddock, cooked, dry heat and Fish, tilefish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +32.5% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +17.4% |
| Contains more FolateFolate | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +752.7% |
~equal in
Carbs
~0g
~equal in
Other
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains more Poly. FatPolyunsaturated fat | +510.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 31.7µg | 51.5µg | 36% |
| Vitamin B12 | 2.13µg | 2.5µg | 15% |
| Choline | 79.6mg | 14% | |
| Vitamin B1 | 0.023mg | 0.14mg | 10% |
| Protein | 19.99g | 24.49g | 9% |
| Sodium | 261mg | 59mg | 9% |
| Vitamin B2 | 0.069mg | 0.19mg | 9% |
| Vitamin B5 | 0.494mg | 0.87mg | 8% |
| Polyunsaturated fat | 0.204g | 1.246g | 7% |
| Phosphorus | 278mg | 236mg | 6% |
| Fats | 0.55g | 4.69g | 6% |
| Potassium | 351mg | 512mg | 5% |
| Vitamin B3 | 4.119mg | 3.5mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Saturated fat | 0.111g | 0.868g | 3% |
| Copper | 0.026mg | 0.052mg | 3% |
| Monounsaturated fat | 0.074g | 1.332g | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calories | 90kcal | 147kcal | 3% |
| Vitamin B6 | 0.327mg | 0.3mg | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Zinc | 0.4mg | 0.53mg | 1% |
| Folate | 13µg | 17µg | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Calcium | 14mg | 26mg | 1% |
| Cholesterol | 66mg | 64mg | 1% |
| Vitamin A | 21µg | 21µg | 0% |
| Manganese | 0.013mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.274mg | 0% |
| Threonine | 1.015mg | 1.074mg | 0% |
| Isoleucine | 1.067mg | 1.128mg | 0% |
| Leucine | 1.882mg | 1.99mg | 0% |
| Lysine | 2.126mg | 2.249mg | 0% |
| Methionine | 0.686mg | 0.725mg | 0% |
| Phenylalanine | 0.904mg | 0.956mg | 0% |
| Valine | 1.193mg | 1.262mg | 0% |
| Histidine | 0.682mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.051g | 0.172g | N/A |
| Omega-3 - DHA | 0.109g | 0.733g | N/A |
| Omega-3 - DPA | 0.006g | 0.143g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
46%
Minerals Daily Need Coverage Score
41%
51%
Comparison summary
Which food is lower in Cholesterol?
Tilefish is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 202mg)
Which food is cheaper?
Tilefish is cheaper (difference - $16)
Which food is richer in minerals?
Tilefish is relatively richer in minerals
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.757g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.