Haddock vs. Tilefish — In-Depth Nutrition Comparison

Compare

What are the differences between haddock and tilefish?

Haddock is higher in phosphorus, yet tilefish is higher in selenium, vitamin B12, vitamin B1, vitamin B2, and vitamin B5.
Tilefish's daily need coverage for selenium is 36% more.
Haddock has 4 times more sodium than tilefish. While haddock has 261mg of sodium, tilefish has only 59mg.

We used Fish, haddock, cooked, dry heat and Fish, tilefish, cooked, dry heat types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Tilefish

Contains more PhosphorusPhosphorus

+17.8%

Contains more MagnesiumMagnesium	+26.9%
Contains more CalciumCalcium	+85.7%
Contains more PotassiumPotassium	+45.9%
Contains more IronIron	+47.6%
Contains more CopperCopper	+100%
Contains more ZincZinc	+32.5%
Contains less SodiumSodium	-77.4%
Contains more ManganeseManganese	+15.4%
Contains more SeleniumSelenium	+62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Tilefish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+17.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+508.7%
Contains more Vitamin B2Vitamin B2	+175.4%
Contains more Vitamin B5Vitamin B5	+76.1%
Contains more Vitamin B12Vitamin B12	+17.4%
Contains more FolateFolate	+30.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~21µg

~equal in Vitamin B6 ~0.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	31.7µg	51.5µg	36%
Vitamin B12	2.13µg	2.5µg	15%
Choline	79.6mg		14%
Vitamin B1	0.023mg	0.14mg	10%
Protein	19.99g	24.49g	9%
Sodium	261mg	59mg	9%
Vitamin B2	0.069mg	0.19mg	9%
Vitamin B5	0.494mg	0.87mg	8%
Polyunsaturated fat	0.204g	1.246g	7%
Fats	0.55g	4.69g	6%
Phosphorus	278mg	236mg	6%
Potassium	351mg	512mg	5%
Vitamin E	0.55mg		4%
Vitamin B3	4.119mg	3.5mg	4%
Calories	90kcal	147kcal	3%
Vitamin D*	23 IU		3%
Vitamin D	0.6µg		3%
Copper	0.026mg	0.052mg	3%
Saturated fat	0.111g	0.868g	3%
Monounsaturated fat	0.074g	1.332g	3%
Magnesium	26mg	33mg	2%
Vitamin B6	0.327mg	0.3mg	2%
Cholesterol	66mg	64mg	1%
Calcium	14mg	26mg	1%
Iron	0.21mg	0.31mg	1%
Zinc	0.4mg	0.53mg	1%
Folate	13µg	17µg	1%
Protein per 100 calories	22g	17g	N/A
Calories per 10 g protein	45kcal	60kcal	N/A
Weight per 100 calories	111g	68g	N/A
Unsaturated / Saturated Fat ratio	2.5	3	N/A
Vitamin A	21µg	21µg	0%
Manganese	0.013mg	0.015mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.005g		N/A
Tryptophan	0.26mg	0.274mg	0%
Threonine	1.015mg	1.074mg	0%
Isoleucine	1.067mg	1.128mg	0%
Leucine	1.882mg	1.99mg	0%
Lysine	2.126mg	2.249mg	0%
Methionine	0.686mg	0.725mg	0%
Phenylalanine	0.904mg	0.956mg	0%
Valine	1.193mg	1.262mg	0%
Histidine	0.682mg	0.721mg	0%
Omega-3 - EPA	0.051g	0.172g	N/A
Omega-3 - DHA	0.109g	0.733g	N/A
Omega-3 - DPA	0.006g	0.143g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A