Haddock vs. Tilsit cheese — In-Depth Nutrition Comparison
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A recap on differences between haddock and tilsit cheese
- Haddock has more selenium, vitamin B3, and vitamin B6; however, tilsit cheese is higher in calcium, phosphorus, zinc, vitamin B2, and vitamin A.
- Tilsit cheese covers your daily saturated fat needs 83% more than haddock.
- Tilsit cheese contains 20 times less vitamin B3 than haddock. Haddock contains 4.119mg of vitamin B3, while tilsit cheese contains 0.205mg.
- Haddock has less sodium.
- The glycemic index of tilsit cheese is higher.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +440% |
| Contains less SodiumSodium | -65.3% |
| Contains more SeleniumSelenium | +118.6% |
| Contains more CalciumCalcium | +4900% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1909.3% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +403.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1085.7% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B2Vitamin B2 | +420.3% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.111g | 16.775g | 76% |
| Calcium | 14mg | 700mg | 69% |
| Fats | 0.55g | 25.98g | 39% |
| Phosphorus | 278mg | 500mg | 32% |
| Selenium | 31.7µg | 14.5µg | 31% |
| Zinc | 0.4mg | 3.5mg | 28% |
| Vitamin A | 21µg | 249µg | 25% |
| Vitamin B3 | 4.119mg | 0.205mg | 24% |
| Vitamin B2 | 0.069mg | 0.359mg | 22% |
| Sodium | 261mg | 753mg | 21% |
| Vitamin B6 | 0.327mg | 0.065mg | 20% |
| Monounsaturated fat | 0.074g | 7.136g | 18% |
| Choline | 79.6mg | 14% | |
| Calories | 90kcal | 340kcal | 13% |
| Cholesterol | 66mg | 102mg | 12% |
| Protein | 19.99g | 24.41g | 9% |
| Potassium | 351mg | 65mg | 8% |
| Vitamin E | 0.55mg | 4% | |
| Polyunsaturated fat | 0.204g | 0.721g | 3% |
| Vitamin B5 | 0.494mg | 0.346mg | 3% |
| Vitamin B1 | 0.023mg | 0.061mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin D | 23IU | 3% | |
| Folate | 13µg | 20µg | 2% |
| Vitamin B12 | 2.13µg | 2.1µg | 1% |
| Carbs | 0g | 1.88g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Iron | 0.21mg | 0.23mg | 0% |
| Copper | 0.026mg | 0.026mg | 0% |
| Manganese | 0.013mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.352mg | 0% |
| Threonine | 1.015mg | 0.899mg | 0% |
| Isoleucine | 1.067mg | 1.484mg | 0% |
| Leucine | 1.882mg | 2.548mg | 0% |
| Lysine | 2.126mg | 2.039mg | 0% |
| Methionine | 0.686mg | 0.754mg | 0% |
| Phenylalanine | 0.904mg | 1.358mg | 0% |
| Valine | 1.193mg | 1.752mg | 0% |
| Histidine | 0.682mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +85.8% |
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +4623.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +9543.2% |
| Contains more Poly. FatPolyunsaturated fat | +253.4% |
