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  6. Haddock vs. Tomato soup

Haddock vs. Tomato soup — In-Depth Nutrition Comparison

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Summary of differences between haddock and tomato soup

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, tomato soup is higher in vitamin C.
  • Haddock covers your daily need for vitamin B12, 89% more than tomato soup.
  • The glycemic index of tomato soup is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Haddock vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +27.6%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +1753.3%
Contains more SeleniumSelenium +2013.3%
Contains more IronIron +38.1%
Contains more CopperCopper +11.5%
Contains less SodiumSodium -28.7%
Contains more ManganeseManganese +415.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin EVitamin E +223.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +885.7%
Contains more Vitamin B3Vitamin B3 +880.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +678.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1163.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2715.5%
Contains more FatsFats +161.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +164.9%
Contains less Sat. FatSaturated fat -49.5%
~equal in Monounsaturated fat ~0.067g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Haddock Tomato soup DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 1.5µg 55%
Protein 19.99g 0.71g 39%
Phosphorus 278mg 15mg 38%
Vitamin B3 4.119mg 0.42mg 23%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.042mg 22%
Choline 79.6mg 6.3mg 13%
Vitamin B5 0.494mg 10%
Vitamin C 0mg 6.3mg 7%
Vitamin B2 0.069mg 0.007mg 5%
Magnesium 26mg 7mg 5%
Folate 13µg 0µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.55mg 0.17mg 3%
Sodium 261mg 186mg 3%
Calories 90kcal 32kcal 3%
Zinc 0.4mg 0.09mg 3%
Vitamin D 23IU 0IU 3%
Carbs 0g 7.45g 2%
Potassium 351mg 275mg 2%
Fiber 0g 0.5g 2%
Manganese 0.013mg 0.067mg 2%
Iron 0.21mg 0.29mg 1%
Polyunsaturated fat 0.204g 0.077g 1%
Calcium 14mg 8mg 1%
Vitamin K 0.1µg 1.5µg 1%
Fats 0.55g 0.21g 1%
Vitamin A 21µg 10µg 1%
Net carbs 0g 6.95g N/A
Sugar 0g 4.03g N/A
Copper 0.026mg 0.029mg 0%
Vitamin B1 0.023mg 0.02mg 0%
Trans fat 0.005g N/A
Saturated fat 0.111g 0.056g 0%
Monounsaturated fat 0.074g 0.067g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
5%
Tomato soup
Minerals Daily Need Coverage Score
41%
Haddock
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.055g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.