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Haddock vs. Tonic water — In-Depth Nutrition Comparison

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How are haddock and tonic water different?

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, potassium, and vitamin B5 than tonic water.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Tonic water has less cholesterol.
  • Haddock has a lower glycemic index (0) than tonic water (15).

Fish, haddock, cooked, dry heat and Beverages, carbonated, tonic water are the varieties used in this article.

Infographic

Haddock vs Tonic water infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2000%
Contains more CopperCopper +333.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.4%
~equal in Other ~0.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Tonic water
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Haddock Tonic water DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0µg 58%
Protein 19.99g 0g 40%
Phosphorus 278mg 0mg 40%
Vitamin B3 4.119mg 0mg 26%
Vitamin B6 0.327mg 0mg 25%
Cholesterol 66mg 0mg 22%
Choline 79.6mg 0mg 14%
Sodium 261mg 12mg 11%
Vitamin B5 0.494mg 0mg 10%
Potassium 351mg 0mg 10%
Magnesium 26mg 0mg 6%
Vitamin B2 0.069mg 0mg 5%
Vitamin E 0.55mg 0mg 4%
Folate 13µg 0µg 3%
Vitamin D 0.6µg 0µg 3%
Calories 90kcal 34kcal 3%
Vitamin D 23IU 0IU 3%
Iron 0.21mg 0.01mg 3%
Carbs 0g 8.8g 3%
Zinc 0.4mg 0.1mg 3%
Vitamin A 21µg 0µg 2%
Copper 0.026mg 0.006mg 2%
Vitamin B1 0.023mg 0mg 2%
Polyunsaturated fat 0.204g 0g 1%
Manganese 0.013mg 0.001mg 1%
Calcium 14mg 1mg 1%
Fats 0.55g 0g 1%
Saturated fat 0.111g 0g 1%
Net carbs 0g 8.8g N/A
Sugar 0g 8.8g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0g 0%
Tryptophan 0.26mg 0mg 0%
Threonine 1.015mg 0mg 0%
Isoleucine 1.067mg 0mg 0%
Leucine 1.882mg 0mg 0%
Lysine 2.126mg 0mg 0%
Methionine 0.686mg 0mg 0%
Phenylalanine 0.904mg 0mg 0%
Valine 1.193mg 0mg 0%
Histidine 0.682mg 0mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
0%
Tonic water
Minerals Daily Need Coverage Score
41%
Haddock
1%
Tonic water

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $15.9)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 8.8g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.