Haddock vs. Truffle — In-Depth Nutrition Comparison
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Important differences between haddock and truffle
- Haddock has more vitamin B12 and vitamin B6; however, truffle has more fiber, manganese, iron, vitamin B2, selenium, copper, and calcium.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle is lower in cholesterol.
- Truffle has a higher glycemic index than haddock.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains more MagnesiumMagnesium | +219.2% |
| Contains more CalciumCalcium | +1035.7% |
| Contains more PotassiumPotassium | +114.8% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +603.8% |
| Contains more ZincZinc | +230% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +14907.7% |
| Contains more SeleniumSelenium | +36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +192% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1123.2% |
| Contains more Vitamin B3Vitamin B3 | +52.1% |
| Contains more FolateFolate | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Manganese | 0.013mg | 1.951mg | 84% |
| Iron | 0.21mg | 5.88mg | 71% |
| Vitamin B2 | 0.069mg | 0.844mg | 60% |
| Carbs | 0g | 73.01g | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Selenium | 31.7µg | 43.4µg | 21% |
| Protein | 19.99g | 9.25g | 21% |
| Vitamin B6 | 0.327mg | 0.112mg | 17% |
| Copper | 0.026mg | 0.183mg | 17% |
| Calcium | 14mg | 159mg | 15% |
| Magnesium | 26mg | 83mg | 14% |
| Choline | 79.6mg | 14% | |
| Phosphorus | 278mg | 184mg | 13% |
| Vitamin B3 | 4.119mg | 6.267mg | 13% |
| Potassium | 351mg | 754mg | 12% |
| Calories | 90kcal | 284kcal | 10% |
| Sodium | 261mg | 35mg | 10% |
| Zinc | 0.4mg | 1.32mg | 8% |
| Folate | 13µg | 38µg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Polyunsaturated fat | 0.204g | 1% | |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Saturated fat | 0.111g | 1% | |
| Fats | 0.55g | 0.73g | 0% |
| Net carbs | 0g | 2.91g | N/A |
| Vitamin B5 | 0.494mg | 0.481mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.1% |
| Contains more WaterWater | +438.2% |
| Contains more FatsFats | +32.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.21g
