Haddock vs. Turbot — In-Depth Nutrition Comparison
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What are the main differences between Haddock and Turbot?
- Haddock is richer in Phosphorus, Vitamin B3, and Vitamin B6, yet Turbot is richer in Selenium, Vitamin B12, and Magnesium.
- Turbot's daily need coverage for Selenium is 27% higher.
- Haddock has 2 times more Phosphorus than Turbot. Haddock has 278mg of Phosphorus, while Turbot has 165mg.
We used Fish, haddock, cooked, dry heat and Fish, turbot, european, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+68.5%
Contains
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Potassium
+15.1%
Contains
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Zinc
+42.9%
Contains
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Calcium
+64.3%
Contains
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Iron
+119%
Contains
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Magnesium
+150%
Contains
less
Sodium
-26.4%
Contains
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Copper
+80.8%
Contains
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Manganese
+69.2%
Contains
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Selenium
+47.6%
Contains
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Phosphorus
+68.5%
Contains
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Potassium
+15.1%
Contains
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Zinc
+42.9%
Contains
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Calcium
+64.3%
Contains
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Iron
+119%
Contains
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Magnesium
+150%
Contains
less
Sodium
-26.4%
Contains
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Copper
+80.8%
Contains
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Manganese
+69.2%
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Selenium
+47.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+55%
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Vitamin B3
+53.8%
Contains
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Vitamin B6
+35.1%
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Folate
+44.4%
Contains
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Vitamin C
+∞%
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Vitamin B1
+230.4%
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Vitamin B2
+40.6%
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Vitamin B5
+33.2%
Contains
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Vitamin B12
+19.2%
Contains
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Vitamin A
+55%
Contains
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Vitamin B3
+53.8%
Contains
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Vitamin B6
+35.1%
Contains
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Folate
+44.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+230.4%
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Vitamin B2
+40.6%
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Vitamin B5
+33.2%
Contains
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Vitamin B12
+19.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13.1%
Contains
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Fats
+587.3%
Equal in Protein - 20.58
Equal in Other - 5.19
Contains
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Water
+13.1%
Contains
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Fats
+587.3%
Equal in Protein - 20.58
Equal in Other - 5.19
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.99g | 20.58g |
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| Fats | 0.55g | 3.78g |
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| Calories | 90kcal | 122kcal |
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| Calcium | 14mg | 23mg |
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| Iron | 0.21mg | 0.46mg |
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| Magnesium | 26mg | 65mg |
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| Phosphorus | 278mg | 165mg |
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| Potassium | 351mg | 305mg |
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| Sodium | 261mg | 192mg |
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| Zinc | 0.4mg | 0.28mg |
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| Copper | 0.026mg | 0.047mg |
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| Manganese | 0.013mg | 0.022mg |
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| Selenium | 31.7µg | 46.8µg |
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| Vitamin A | 62IU | 40IU |
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| Vitamin A RAE | 21µg | 12µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.023mg | 0.076mg |
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| Vitamin B2 | 0.069mg | 0.097mg |
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| Vitamin B3 | 4.119mg | 2.679mg |
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| Vitamin B5 | 0.494mg | 0.658mg |
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| Vitamin B6 | 0.327mg | 0.242mg |
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| Folate | 13µg | 9µg |
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| Vitamin B12 | 2.13µg | 2.54µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.26mg | 0.23mg |
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| Threonine | 1.015mg | 0.902mg |
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| Isoleucine | 1.067mg | 0.948mg |
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| Leucine | 1.882mg | 1.672mg |
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| Lysine | 2.126mg | 1.89mg |
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| Methionine | 0.686mg | 0.609mg |
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| Phenylalanine | 0.904mg | 0.803mg |
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| Valine | 1.193mg | 1.06mg |
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| Histidine | 0.682mg | 0.606mg |
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| Cholesterol | 66mg | 62mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g |
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| Omega-3 - DHA | 0.109g |
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| Omega-3 - EPA | 0.051g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.074g |
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| Polyunsaturated fat | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
43%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turbot contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Turbot is cheaper (difference - $16)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.