Haddock vs. Turbot — In-Depth Nutrition Comparison
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What are the main differences between haddock and turbot?
- Haddock is richer in phosphorus, vitamin B3, and vitamin B6, yet turbot is richer in selenium, vitamin B12, and magnesium.
- Turbot's daily need coverage for selenium is 27% higher.
- Haddock has 2 times more phosphorus than turbot. Haddock has 278mg of phosphorus, while turbot has 165mg.
We used Fish, haddock, cooked, dry heat and Fish, turbot, european, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.1% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +64.3% |
| Contains more IronIron | +119% |
| Contains more CopperCopper | +80.8% |
| Contains less SodiumSodium | -26.4% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.4% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.1% |
| Contains more FatsFats | +587.3% |
~equal in
Protein
~20.58g
~equal in
Carbs
~0g
~equal in
Other
~5.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 31.7µg | 46.8µg | 27% |
| Vitamin B12 | 2.13µg | 2.54µg | 17% |
| Phosphorus | 278mg | 165mg | 16% |
| Choline | 79.6mg | 14% | |
| Magnesium | 26mg | 65mg | 9% |
| Vitamin B3 | 4.119mg | 2.679mg | 9% |
| Vitamin B6 | 0.327mg | 0.242mg | 7% |
| Fats | 0.55g | 3.78g | 5% |
| Vitamin B1 | 0.023mg | 0.076mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0.494mg | 0.658mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Iron | 0.21mg | 0.46mg | 3% |
| Sodium | 261mg | 192mg | 3% |
| Vitamin B2 | 0.069mg | 0.097mg | 2% |
| Calories | 90kcal | 122kcal | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Copper | 0.026mg | 0.047mg | 2% |
| Polyunsaturated fat | 0.204g | 1% | |
| Zinc | 0.4mg | 0.28mg | 1% |
| Potassium | 351mg | 305mg | 1% |
| Protein | 19.99g | 20.58g | 1% |
| Calcium | 14mg | 23mg | 1% |
| Cholesterol | 66mg | 62mg | 1% |
| Vitamin A | 21µg | 12µg | 1% |
| Folate | 13µg | 9µg | 1% |
| Saturated fat | 0.111g | 1% | |
| Manganese | 0.013mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0.23mg | 0% |
| Threonine | 1.015mg | 0.902mg | 0% |
| Isoleucine | 1.067mg | 0.948mg | 0% |
| Leucine | 1.882mg | 1.672mg | 0% |
| Lysine | 2.126mg | 1.89mg | 0% |
| Methionine | 0.686mg | 0.609mg | 0% |
| Phenylalanine | 0.904mg | 0.803mg | 0% |
| Valine | 1.193mg | 1.06mg | 0% |
| Histidine | 0.682mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
40%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turbot contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Turbot is cheaper (difference - $16)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.