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Haddock vs. Whipped cream — In-Depth Nutrition Comparison

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How are haddock and whipped cream different?

  • Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline, while whipped cream is higher in vitamin A and calcium.
  • Haddock covers your daily need for vitamin B12, 77% more than whipped cream.
  • Haddock contains 59 times more vitamin B3 than whipped cream. Haddock contains 4.119mg of vitamin B3, while whipped cream contains 0.07mg.
  • Whipped cream is lower in sodium.
  • Whipped cream has a higher glycemic index (55) than haddock (0).

Fish, haddock, cooked, dry heat and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Haddock vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +138.8%
Contains more IronIron +320%
Contains more CopperCopper +160%
Contains more PhosphorusPhosphorus +212.4%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +2164.3%
Contains more CalciumCalcium +621.4%
Contains less SodiumSodium -96.9%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B3Vitamin B3 +5784.3%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin B6Vitamin B6 +697.6%
Contains more Vitamin B12Vitamin B12 +634.5%
Contains more FolateFolate +333.3%
Contains more CholineCholine +373.8%
Contains more Vitamin AVitamin A +795.2%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin KVitamin K +1800%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.065mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +524.7%
Contains more WaterWater +29.9%
Contains more FatsFats +3940%
Contains more CarbsCarbs +∞%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +8573%
Contains more Poly. FatPolyunsaturated fat +304.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Whipped cream
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Haddock Whipped cream DV% diff.
Vitamin B12 2.13µg 0.29µg 77%
Saturated fat 0.111g 13.831g 62%
Selenium 31.7µg 1.4µg 55%
Protein 19.99g 3.2g 34%
Fats 0.55g 22.22g 33%
Phosphorus 278mg 89mg 27%
Vitamin B3 4.119mg 0.07mg 25%
Vitamin B6 0.327mg 0.041mg 22%
Vitamin A 21µg 188µg 19%
Monounsaturated fat 0.074g 6.418g 16%
Choline 79.6mg 16.8mg 11%
Sodium 261mg 8mg 11%
Calcium 14mg 101mg 9%
Calories 90kcal 257kcal 8%
Potassium 351mg 147mg 6%
Polyunsaturated fat 0.204g 0.825g 4%
Carbs 0g 12.49g 4%
Magnesium 26mg 11mg 4%
Vitamin B5 0.494mg 0.305mg 4%
Folate 13µg 3µg 3%
Cholesterol 66mg 76mg 3%
Vitamin K 0.1µg 1.9µg 2%
Iron 0.21mg 0.05mg 2%
Copper 0.026mg 0.01mg 2%
Vitamin B1 0.023mg 0.037mg 1%
Manganese 0.013mg 0.001mg 1%
Vitamin D 0.6µg 0.4µg 1%
Vitamin E 0.55mg 0.64mg 1%
Vitamin D 23IU 16IU 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Zinc 0.4mg 0.37mg 0%
Vitamin B2 0.069mg 0.065mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.045mg 0%
Threonine 1.015mg 0.144mg 0%
Isoleucine 1.067mg 0.194mg 0%
Leucine 1.882mg 0.313mg 0%
Lysine 2.126mg 0.254mg 0%
Methionine 0.686mg 0.08mg 0%
Phenylalanine 0.904mg 0.154mg 0%
Valine 1.193mg 0.214mg 0%
Histidine 0.682mg 0.087mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
14%
Whipped cream
Minerals Daily Need Coverage Score
41%
Haddock
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 253mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $14)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 13.72g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.