Haddock vs. White bread — In-Depth Nutrition Comparison
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Summary of differences between haddock and white bread
- Haddock has more vitamin B12, phosphorus, vitamin B6, and selenium; however, white bread is higher in vitamin B1, iron, folate, manganese, and vitamin B2.
- Haddock covers your daily need for vitamin B12, 89% more than white bread.
- The glycemic index of white bread is higher.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +178.6% |
| Contains more PhosphorusPhosphorus | +183.7% |
| Contains less SodiumSodium | -46.7% |
| Contains more SeleniumSelenium | +44.1% |
| Contains more CalciumCalcium | +928.6% |
| Contains more IronIron | +1619% |
| Contains more CopperCopper | +288.5% |
| Contains more ZincZinc | +85% |
| Contains more ManganeseManganese | +4023.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +275.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +445.2% |
| Contains more Vitamin B1Vitamin B1 | +2217.4% |
| Contains more Vitamin B2Vitamin B2 | +252.2% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +753.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Iron | 0.21mg | 3.61mg | 43% |
| Vitamin B1 | 0.023mg | 0.533mg | 43% |
| Phosphorus | 278mg | 98mg | 26% |
| Folate | 13µg | 111µg | 25% |
| Manganese | 0.013mg | 0.536mg | 23% |
| Protein | 19.99g | 8.85g | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B6 | 0.327mg | 0.087mg | 18% |
| Selenium | 31.7µg | 22µg | 18% |
| Carbs | 0g | 49.42g | 16% |
| Starch | 37.17g | 15% | |
| Calcium | 14mg | 144mg | 13% |
| Vitamin B2 | 0.069mg | 0.243mg | 13% |
| Choline | 79.6mg | 14.6mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Sodium | 261mg | 490mg | 10% |
| Polyunsaturated fat | 0.204g | 1.602g | 9% |
| Calories | 90kcal | 266kcal | 9% |
| Copper | 0.026mg | 0.101mg | 8% |
| Potassium | 351mg | 126mg | 7% |
| Vitamin B3 | 4.119mg | 4.78mg | 4% |
| Fats | 0.55g | 3.33g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Fructose | 2.43g | 3% | |
| Zinc | 0.4mg | 0.74mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Saturated fat | 0.111g | 0.698g | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin E | 0.55mg | 0.22mg | 2% |
| Vitamin B5 | 0.494mg | 0.536mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Monounsaturated fat | 0.074g | 0.599g | 1% |
| Net carbs | 0g | 46.72g | N/A |
| Sugar | 0g | 5.67g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.005g | 0.027g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0.001g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +125.9% |
| Contains more WaterWater | +118.7% |
| Contains more FatsFats | +505.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +709.5% |
| Contains more Poly. FatPolyunsaturated fat | +685.3% |
