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  6. Haddock vs. Whiting

Haddock vs. Whiting — In-Depth Nutrition Comparison

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What are the differences between Haddock and Whiting?

  • Haddock is higher in Vitamin B3, and Vitamin B6, yet Whiting is higher in Vitamin B12, Selenium, Vitamin D, and Manganese.
  • Whiting's daily need coverage for Vitamin B12 is 20% more.
  • Haddock has 2 times more Vitamin B3 than Whiting. While Haddock has 4.119mg of Vitamin B3, Whiting has only 1.67mg.
  • The amount of Sodium in Whiting is lower.

We used Fish, haddock, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat types in this article.

Infographic

Haddock vs Whiting infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
0
:
10
Whiting
Whiting
Contains more Calcium +342.9%
Contains more Iron +100%
Contains more Potassium +23.6%
Contains less Sodium -49.4%
Contains more Zinc +32.5%
Contains more Copper +53.8%
Contains more Manganese +900%
Contains more Selenium +29.7%
Equal in Magnesium - 27
Equal in Phosphorus - 285
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Whiting
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 16% 20% 123% 39% 18% 15% 14% 17% 225%
Contains more Calcium +342.9%
Contains more Iron +100%
Contains more Potassium +23.6%
Contains less Sodium -49.4%
Contains more Zinc +32.5%
Contains more Copper +53.8%
Contains more Manganese +900%
Contains more Selenium +29.7%
Equal in Magnesium - 27
Equal in Phosphorus - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
5
Whiting
Whiting
Contains more Vitamin E +44.7%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +146.6%
Contains more Vitamin B5 +97.6%
Contains more Vitamin B6 +81.7%
Contains more Vitamin A +106.5%
Contains more Vitamin D +200%
Contains more Vitamin B1 +195.7%
Contains more Folate +15.4%
Contains more Vitamin B12 +22.1%
Equal in Vitamin K - 0.1
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Whiting
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 8% 54% 0% 17% 14% 32% 15% 42% 12% 325% 1%
Contains more Vitamin E +44.7%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +146.6%
Contains more Vitamin B5 +97.6%
Contains more Vitamin B6 +81.7%
Contains more Vitamin A +106.5%
Contains more Vitamin D +200%
Contains more Vitamin B1 +195.7%
Contains more Folate +15.4%
Contains more Vitamin B12 +22.1%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
1
:
3
Whiting
Whiting
Contains more Protein +17.5%
Contains more Fats +207.3%
Equal in Water - 74.71
Equal in Other - 0.12
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Whiting
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
Contains more Protein +17.5%
Contains more Fats +207.3%
Equal in Water - 74.71
Equal in Other - 0.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Whiting
Whiting
Contains less Saturated Fat -72.3%
Contains more Monounsaturated Fat +501.4%
Contains more Polyunsaturated fat +187.7%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Whiting
28% 31% 41%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 0.587 g
Contains less Saturated Fat -72.3%
Contains more Monounsaturated Fat +501.4%
Contains more Polyunsaturated fat +187.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Whiting
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Whiting Opinion
Protein 19.99g 23.48g Whiting
Fats 0.55g 1.69g Whiting
Calories 90kcal 116kcal Whiting
Calcium 14mg 62mg Whiting
Iron 0.21mg 0.42mg Whiting
Magnesium 26mg 27mg Whiting
Phosphorus 278mg 285mg Whiting
Potassium 351mg 434mg Whiting
Sodium 261mg 132mg Whiting
Zinc 0.4mg 0.53mg Whiting
Copper 0.026mg 0.04mg Whiting
Manganese 0.013mg 0.13mg Whiting
Selenium 31.7µg 41.1µg Whiting
Vitamin A 62IU 128IU Whiting
Vitamin A RAE 21µg 38µg Whiting
Vitamin E 0.55mg 0.38mg Haddock
Vitamin D 23IU 73IU Whiting
Vitamin D 0.6µg 1.8µg Whiting
Vitamin B1 0.023mg 0.068mg Whiting
Vitamin B2 0.069mg 0.06mg Haddock
Vitamin B3 4.119mg 1.67mg Haddock
Vitamin B5 0.494mg 0.25mg Haddock
Vitamin B6 0.327mg 0.18mg Haddock
Folate 13µg 15µg Whiting
Vitamin B12 2.13µg 2.6µg Whiting
Vitamin K 0.1µg 0.1µg
Tryptophan 0.26mg 0.263mg Whiting
Threonine 1.015mg 1.029mg Whiting
Isoleucine 1.067mg 1.082mg Whiting
Leucine 1.882mg 1.908mg Whiting
Lysine 2.126mg 2.156mg Whiting
Methionine 0.686mg 0.695mg Whiting
Phenylalanine 0.904mg 0.917mg Whiting
Valine 1.193mg 1.21mg Whiting
Histidine 0.682mg 0.691mg Whiting
Cholesterol 66mg 84mg Haddock
Trans Fat 0.005g Whiting
Saturated Fat 0.111g 0.4g Haddock
Omega-3 - DHA 0.109g 0.235g Whiting
Omega-3 - EPA 0.051g 0.283g Whiting
Omega-3 - DPA 0.006g 0.017g Whiting
Monounsaturated Fat 0.074g 0.445g Whiting
Polyunsaturated fat 0.204g 0.587g Whiting
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Whiting
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
44%
Whiting
Minerals Daily Need Coverage Score
41%
Haddock
50%
Whiting

Comparison summary

Which food contains less Sodium?
Whiting
Whiting contains less Sodium (difference - 129mg)
Which food is cheaper?
Whiting
Whiting is cheaper (difference - $16)
Which food is richer in minerals?
Whiting
Whiting is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.289g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.