Haddock vs. Wolffish — In-Depth Nutrition Comparison
Compare
How are Haddock and Wolffish different?
- Haddock is richer in Vitamin B3, while Wolffish is higher in Selenium, Vitamin B1, Vitamin A RAE, Vitamin B6, Vitamin B12, and Zinc.
- Wolffish covers your daily need of Selenium 27% more than Haddock.
- Haddock contains 2 times more Sodium than Wolffish. Haddock contains 261mg of Sodium, while Wolffish contains 109mg.
Fish, haddock, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+75%
Contains
more
Iron
+75%
Contains
more
Magnesium
+46.2%
Contains
less
Sodium
-58.2%
Contains
more
Zinc
+150%
Contains
more
Copper
+42.3%
Contains
more
Manganese
+46.2%
Contains
more
Selenium
+47.6%
Equal in Phosphorus - 256
Equal in Potassium - 385
Contains
more
Calcium
+75%
Contains
more
Iron
+75%
Contains
more
Magnesium
+46.2%
Contains
less
Sodium
-58.2%
Contains
more
Zinc
+150%
Contains
more
Copper
+42.3%
Contains
more
Manganese
+46.2%
Contains
more
Selenium
+47.6%
Equal in Phosphorus - 256
Equal in Potassium - 385
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+58.5%
Contains
more
Folate
+116.7%
Contains
more
Vitamin A
+598.4%
Contains
more
Vitamin B1
+804.3%
Contains
more
Vitamin B2
+40.6%
Contains
more
Vitamin B5
+33.2%
Contains
more
Vitamin B6
+41.3%
Contains
more
Vitamin B12
+10.3%
Contains
more
Vitamin B3
+58.5%
Contains
more
Folate
+116.7%
Contains
more
Vitamin A
+598.4%
Contains
more
Vitamin B1
+804.3%
Contains
more
Vitamin B2
+40.6%
Contains
more
Vitamin B5
+33.2%
Contains
more
Vitamin B6
+41.3%
Contains
more
Vitamin B12
+10.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+12.3%
Contains
more
Fats
+456.4%
Equal in Water - 74.23
Equal in Other - 0.27
Contains
more
Protein
+12.3%
Contains
more
Fats
+456.4%
Equal in Water - 74.23
Equal in Other - 0.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.3%
Contains
more
Monounsaturated Fat
+1348.6%
Contains
more
Polyunsaturated fat
+430.9%
Contains
less
Saturated Fat
-76.3%
Contains
more
Monounsaturated Fat
+1348.6%
Contains
more
Polyunsaturated fat
+430.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.99g | 22.44g |
|
| Fats | 0.55g | 3.06g |
|
| Calories | 90kcal | 123kcal |
|
| Calcium | 14mg | 8mg |
|
| Iron | 0.21mg | 0.12mg |
|
| Magnesium | 26mg | 38mg |
|
| Phosphorus | 278mg | 256mg |
|
| Potassium | 351mg | 385mg |
|
| Sodium | 261mg | 109mg |
|
| Zinc | 0.4mg | 1mg |
|
| Copper | 0.026mg | 0.037mg |
|
| Manganese | 0.013mg | 0.019mg |
|
| Selenium | 31.7µg | 46.8µg |
|
| Vitamin A | 62IU | 433IU |
|
| Vitamin A RAE | 21µg | 130µg |
|
| Vitamin E | 0.55mg |
|
|
| Vitamin D | 23IU |
|
|
| Vitamin D | 0.6µg |
|
|
| Vitamin B1 | 0.023mg | 0.208mg |
|
| Vitamin B2 | 0.069mg | 0.097mg |
|
| Vitamin B3 | 4.119mg | 2.598mg |
|
| Vitamin B5 | 0.494mg | 0.658mg |
|
| Vitamin B6 | 0.327mg | 0.462mg |
|
| Folate | 13µg | 6µg |
|
| Vitamin B12 | 2.13µg | 2.35µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.26mg | 0.251mg |
|
| Threonine | 1.015mg | 0.984mg |
|
| Isoleucine | 1.067mg | 1.034mg |
|
| Leucine | 1.882mg | 1.824mg |
|
| Lysine | 2.126mg | 2.061mg |
|
| Methionine | 0.686mg | 0.664mg |
|
| Phenylalanine | 0.904mg | 0.876mg |
|
| Valine | 1.193mg | 1.156mg |
|
| Histidine | 0.682mg | 0.661mg |
|
| Cholesterol | 66mg | 59mg |
|
| Trans Fat | 0.005g |
|
|
| Saturated Fat | 0.111g | 0.468g |
|
| Omega-3 - DHA | 0.109g | 0.405g |
|
| Omega-3 - EPA | 0.051g | 0.393g |
|
| Omega-3 - DPA | 0.006g | 0.055g |
|
| Monounsaturated Fat | 0.074g | 1.072g |
|
| Polyunsaturated fat | 0.204g | 1.083g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
49%
Minerals Daily Need Coverage Score
41%
49%
Comparison summary
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Wolffish is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.357g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.