Halibut vs. Abalone — In-Depth Nutrition Comparison
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Important differences between halibut and abalone
- Halibut has more vitamin B6 and vitamin B12; however, abalone has more vitamin B5, iron, copper, vitamin B1, and selenium.
- Abalone's daily need coverage for vitamin B5 is 52% more.
- Halibut has 3 times more vitamin B6 than abalone. Halibut has 0.485mg of vitamin B6, while abalone has 0.15mg.
- Abalone is lower in saturated fat.
The food varieties used in the comparison are Fish, halibut, greenland, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.1% |
| Contains less SodiumSodium | -82.6% |
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more CalciumCalcium | +825% |
| Contains more IronIron | +347.1% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +86.3% |
| Contains more ManganeseManganese | +366.7% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +39.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.4% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +896.5% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +161.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +24.5% |
~equal in
Protein
~19.63g
~equal in
Water
~60.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +291.9% |
| Contains less Sat. FatSaturated fat | -46.9% |
~equal in
Polyunsaturated fat
~1.676g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.288mg | 2.87mg | 52% |
| Iron | 0.85mg | 3.8mg | 37% |
| Vitamin B6 | 0.485mg | 0.15mg | 26% |
| Copper | 0.038mg | 0.228mg | 21% |
| Sodium | 103mg | 591mg | 21% |
| Monounsaturated fat | 10.742g | 2.741g | 20% |
| Fats | 17.74g | 6.78g | 17% |
| Cholesterol | 59mg | 94mg | 12% |
| Vitamin B1 | 0.073mg | 0.22mg | 12% |
| Vitamin B12 | 0.96µg | 0.69µg | 11% |
| Selenium | 46.8µg | 51.8µg | 9% |
| Saturated fat | 3.102g | 1.646g | 7% |
| Magnesium | 33mg | 56mg | 5% |
| Carbs | 0g | 11.05g | 4% |
| Zinc | 0.51mg | 0.95mg | 4% |
| Folate | 1µg | 14µg | 3% |
| Calories | 239kcal | 189kcal | 3% |
| Calcium | 4mg | 37mg | 3% |
| Manganese | 0.015mg | 0.07mg | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Vitamin B2 | 0.103mg | 0.13mg | 2% |
| Protein | 18.42g | 19.63g | 2% |
| Potassium | 344mg | 284mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Polyunsaturated fat | 1.753g | 1.676g | 1% |
| Phosphorus | 210mg | 217mg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Vitamin B3 | 1.923mg | 1.9mg | 0% |
| Tryptophan | 0.206mg | 0.224mg | 0% |
| Threonine | 0.808mg | 0.838mg | 0% |
| Isoleucine | 0.849mg | 0.854mg | 0% |
| Leucine | 1.497mg | 1.386mg | 0% |
| Lysine | 1.692mg | 1.433mg | 0% |
| Methionine | 0.545mg | 0.441mg | 0% |
| Phenylalanine | 0.719mg | 0.715mg | 0% |
| Valine | 0.949mg | 0.86mg | 0% |
| Histidine | 0.542mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.674g | 0.054g | N/A |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.114g | 0.046g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
47%
78%
Comparison summary
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 488mg)
Which food is lower in Saturated fat?
Abalone is lower in Saturated fat (difference - 1.456g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone is cheaper (difference - $5)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.