Halibut vs. Abalone — In-Depth Nutrition Comparison
Compare
Important differences between halibut and abalone
- Halibut has more vitamin B6 and vitamin B12; however, abalone has more vitamin B5, iron, copper, vitamin B1, and selenium.
- Abalone's daily need coverage for vitamin B5 is 52% more.
- Halibut has 3 times more vitamin B6 than abalone. Halibut has 0.485mg of vitamin B6, while abalone has 0.15mg.
- Abalone is lower in saturated fat.
The food varieties used in the comparison are Fish, halibut, greenland, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.1% |
| Contains less SodiumSodium | -82.6% |
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more CalciumCalcium | +825% |
| Contains more IronIron | +347.1% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +86.3% |
| Contains more ManganeseManganese | +366.7% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +39.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.4% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +896.5% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.288mg | 2.87mg | 52% |
| Iron | 0.85mg | 3.8mg | 37% |
| Vitamin B6 | 0.485mg | 0.15mg | 26% |
| Copper | 0.038mg | 0.228mg | 21% |
| Sodium | 103mg | 591mg | 21% |
| Monounsaturated fat | 10.742g | 2.741g | 20% |
| Fats | 17.74g | 6.78g | 17% |
| Cholesterol | 59mg | 94mg | 12% |
| Vitamin B1 | 0.073mg | 0.22mg | 12% |
| Vitamin B12 | 0.96µg | 0.69µg | 11% |
| Selenium | 46.8µg | 51.8µg | 9% |
| Saturated fat | 3.102g | 1.646g | 7% |
| Magnesium | 33mg | 56mg | 5% |
| Carbs | 0g | 11.05g | 4% |
| Zinc | 0.51mg | 0.95mg | 4% |
| Folate | 1µg | 14µg | 3% |
| Calories | 239kcal | 189kcal | 3% |
| Calcium | 4mg | 37mg | 3% |
| Manganese | 0.015mg | 0.07mg | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Vitamin B2 | 0.103mg | 0.13mg | 2% |
| Protein | 18.42g | 19.63g | 2% |
| Potassium | 344mg | 284mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Polyunsaturated fat | 1.753g | 1.676g | 1% |
| Phosphorus | 210mg | 217mg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Vitamin B3 | 1.923mg | 1.9mg | 0% |
| Tryptophan | 0.206mg | 0.224mg | 0% |
| Threonine | 0.808mg | 0.838mg | 0% |
| Isoleucine | 0.849mg | 0.854mg | 0% |
| Leucine | 1.497mg | 1.386mg | 0% |
| Lysine | 1.692mg | 1.433mg | 0% |
| Methionine | 0.545mg | 0.441mg | 0% |
| Phenylalanine | 0.719mg | 0.715mg | 0% |
| Valine | 0.949mg | 0.86mg | 0% |
| Histidine | 0.542mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.674g | 0.054g | N/A |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.114g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +161.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +24.5% |
~equal in
Protein
~19.63g
~equal in
Water
~60.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +291.9% |
| Contains less Sat. FatSaturated fat | -46.9% |
~equal in
Polyunsaturated fat
~1.676g
