Halibut vs. Crayfish — In-Depth Nutrition Comparison
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Important differences between Halibut and Crayfish
- Halibut has more Vitamin B6, and Selenium, however, Crayfish has more Copper, Vitamin B12, Manganese, Zinc, Folate, and Phosphorus.
- Crayfish's daily need coverage for Copper is 72% more.
- Halibut has 17 times more Saturated Fat than Crayfish. Halibut has 3.102g of Saturated Fat, while Crayfish has 0.181g.
The food varieties used in the comparison are Fish, halibut, greenland, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+16.2%
Contains
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Selenium
+27.5%
Contains
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Calcium
+1400%
Contains
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Phosphorus
+28.6%
Contains
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Zinc
+245.1%
Contains
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Copper
+1702.6%
Contains
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Manganese
+3380%
Equal in Iron - 0.83
Equal in Magnesium - 33
Equal in Sodium - 94
Contains
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Potassium
+16.2%
Contains
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Selenium
+27.5%
Contains
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Calcium
+1400%
Contains
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Phosphorus
+28.6%
Contains
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Zinc
+245.1%
Contains
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Copper
+1702.6%
Contains
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Manganese
+3380%
Equal in Iron - 0.83
Equal in Magnesium - 33
Equal in Sodium - 94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+20%
Contains
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Vitamin B1
+46%
Contains
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Vitamin B2
+21.2%
Contains
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Vitamin B6
+538.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+18.6%
Contains
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Vitamin B5
+101.4%
Contains
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Folate
+4300%
Contains
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Vitamin B12
+124%
Contains
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Vitamin A
+20%
Contains
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Vitamin B1
+46%
Contains
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Vitamin B2
+21.2%
Contains
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Vitamin B6
+538.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+18.6%
Contains
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Vitamin B5
+101.4%
Contains
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Folate
+4300%
Contains
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Vitamin B12
+124%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1378.3%
Contains
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Water
+28.3%
Contains
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Other
+35.7%
Equal in Protein - 16.77
Contains
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Fats
+1378.3%
Contains
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Water
+28.3%
Contains
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Other
+35.7%
Equal in Protein - 16.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4302.5%
Contains
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Polyunsaturated fat
+377.7%
Contains
less
Saturated Fat
-94.2%
Contains
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Monounsaturated Fat
+4302.5%
Contains
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Polyunsaturated fat
+377.7%
Contains
less
Saturated Fat
-94.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 18.42g | 16.77g |
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| Fats | 17.74g | 1.2g |
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| Calories | 239kcal | 82kcal |
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| Calcium | 4mg | 60mg |
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| Iron | 0.85mg | 0.83mg |
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| Magnesium | 33mg | 33mg | |
| Phosphorus | 210mg | 270mg |
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| Potassium | 344mg | 296mg |
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| Sodium | 103mg | 94mg |
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| Zinc | 0.51mg | 1.76mg |
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| Copper | 0.038mg | 0.685mg |
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| Manganese | 0.015mg | 0.522mg |
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| Selenium | 46.8µg | 36.7µg |
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| Vitamin A | 60IU | 50IU |
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| Vitamin A RAE | 18µg | 15µg |
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| Vitamin E | 1.5mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.073mg | 0.05mg |
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| Vitamin B2 | 0.103mg | 0.085mg |
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| Vitamin B3 | 1.923mg | 2.28mg |
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| Vitamin B5 | 0.288mg | 0.58mg |
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| Vitamin B6 | 0.485mg | 0.076mg |
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| Folate | 1µg | 44µg |
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| Vitamin B12 | 0.96µg | 2.15µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.206mg | 0.234mg |
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| Threonine | 0.808mg | 0.676mg |
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| Isoleucine | 0.849mg | 0.811mg |
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| Leucine | 1.497mg | 1.329mg |
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| Lysine | 1.692mg | 1.457mg |
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| Methionine | 0.545mg | 0.472mg |
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| Phenylalanine | 0.719mg | 0.706mg |
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| Valine | 0.949mg | 0.786mg |
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| Histidine | 0.542mg | 0.341mg |
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| Cholesterol | 59mg | 133mg |
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| Saturated Fat | 3.102g | 0.181g |
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| Omega-3 - DHA | 0.504g | 0.047g |
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| Omega-3 - EPA | 0.674g | 0.119g |
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| Omega-3 - DPA | 0.114g | 0g |
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| Monounsaturated Fat | 10.742g | 0.244g |
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| Polyunsaturated fat | 1.753g | 0.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
39%
Minerals Daily Need Coverage Score
47%
77%
Comparison summary
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Crayfish is lower in Saturated Fat (difference - 2.921g)
Which food is cheaper?
Crayfish is cheaper (difference - $5)
Which food is richer in vitamins?
Crayfish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.