Halibut vs. Crayfish — In-Depth Nutrition Comparison

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Important differences between halibut and crayfish

Halibut has more vitamin B6, fats, and selenium; however, crayfish has more copper, vitamin B12, manganese, zinc, and folate.
Crayfish's daily need coverage for copper is 72% more.
Halibut has 17 times more saturated fat than crayfish. Halibut has 3.102g of saturated fat, while crayfish has 0.181g.

The food varieties used in the comparison are Fish, halibut, greenland, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Halibut

Crayfish

Contains more PotassiumPotassium	+16.2%
Contains more SeleniumSelenium	+27.5%

Contains more CalciumCalcium	+1400%
Contains more CopperCopper	+1702.6%
Contains more ZincZinc	+245.1%
Contains more PhosphorusPhosphorus	+28.6%
Contains more ManganeseManganese	+3380%

~equal in Magnesium ~33mg

~equal in Iron ~0.83mg

~equal in Sodium ~94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Halibut

Crayfish

Contains more Vitamin AVitamin A	+20%
Contains more Vitamin B1Vitamin B1	+46%
Contains more Vitamin B2Vitamin B2	+21.2%
Contains more Vitamin B6Vitamin B6	+538.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+18.6%
Contains more Vitamin B5Vitamin B5	+101.4%
Contains more Vitamin B12Vitamin B12	+124%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4300%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.038mg	0.685mg	72%
Vitamin B12	0.96µg	2.15µg	50%
Vitamin B6	0.485mg	0.076mg	31%
Monounsaturated fat	10.742g	0.244g	26%
Fats	17.74g	1.2g	25%
Cholesterol	59mg	133mg	25%
Manganese	0.015mg	0.522mg	22%
Selenium	46.8µg	36.7µg	18%
Choline		80.9mg	15%
Saturated fat	3.102g	0.181g	13%
Zinc	0.51mg	1.76mg	11%
Folate	1µg	44µg	11%
Vitamin E		1.5mg	10%
Phosphorus	210mg	270mg	9%
Polyunsaturated fat	1.753g	0.367g	9%
Calories	239kcal	82kcal	8%
Calcium	4mg	60mg	6%
Vitamin B5	0.288mg	0.58mg	6%
Protein	18.42g	16.77g	3%
Vitamin B1	0.073mg	0.05mg	2%
Vitamin B3	1.923mg	2.28mg	2%
Vitamin C	0mg	0.9mg	1%
Potassium	344mg	296mg	1%
Vitamin B2	0.103mg	0.085mg	1%
Protein per 100 calories	7.7g	20g	N/A
Calories per 10 g protein	130kcal	49kcal	N/A
Weight per 100 calories	42g	122g	N/A
Unsaturated / Saturated Fat ratio	4	3.4	N/A
Magnesium	33mg	33mg	0%
Iron	0.85mg	0.83mg	0%
Sodium	103mg	94mg	0%
Vitamin A	18µg	15µg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.206mg	0.234mg	0%
Threonine	0.808mg	0.676mg	0%
Isoleucine	0.849mg	0.811mg	0%
Leucine	1.497mg	1.329mg	0%
Lysine	1.692mg	1.457mg	0%
Methionine	0.545mg	0.472mg	0%
Phenylalanine	0.719mg	0.706mg	0%
Valine	0.949mg	0.786mg	0%
Histidine	0.542mg	0.341mg	0%
Omega-3 (EPA)	0.674g	0.119g	N/A
Omega-3 (DHA)	0.504g	0.047g	N/A
Omega-3 (DPA)	0.114g	0g	N/A