Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut
  5. Compare
  6. Halibut vs. Croaker

Halibut vs. Croaker — In-Depth Nutrition Comparison

Compare

What are the differences between Halibut and Croaker?

  • Halibut is higher in Vitamin B6, and Selenium, yet Croaker is higher in Vitamin B12, Vitamin B3, Vitamin B5, and Folate.
  • Croaker's daily need coverage for Vitamin B12 is 48% more.
  • Halibut has 2 times more Vitamin B6 than Croaker. While Halibut has 0.485mg of Vitamin B6, Croaker has only 0.26mg.
  • The amount of Cholesterol in Halibut is lower.

We used Fish, halibut, greenland, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried types in this article.

Infographic

Halibut vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut
Halibut
3
:
7
Croaker
Croaker
Contains less Sodium -70.4%
Contains more Selenium +20.6%
Contains more Calcium +700%
Contains more Magnesium +27.3%
Contains more Copper +71.1%
Contains more Manganese +433.3%
Equal in Iron - 0.86
Equal in Phosphorus - 217
Equal in Potassium - 340
Equal in Zinc - 0.52
Halibut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains less Sodium -70.4%
Contains more Selenium +20.6%
Contains more Calcium +700%
Contains more Magnesium +27.3%
Contains more Copper +71.1%
Contains more Manganese +433.3%
Equal in Iron - 0.86
Equal in Phosphorus - 217
Equal in Potassium - 340
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut
Halibut
1
:
7
Croaker
Croaker
Contains more Vitamin B6 +86.5%
Contains more Vitamin A +25%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +26.2%
Contains more Vitamin B3 +123.6%
Contains more Vitamin B5 +156.9%
Contains more Folate +3300%
Contains more Vitamin B12 +118.8%
Halibut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin B6 +86.5%
Contains more Vitamin A +25%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +26.2%
Contains more Vitamin B3 +123.6%
Contains more Vitamin B5 +156.9%
Contains more Folate +3300%
Contains more Vitamin B12 +118.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut
Halibut
4
:
1
Croaker
Croaker
Contains more Fats +40%
Contains more Carbs +∞%
Equal in Protein - 18.2
Equal in Water - 59.76
Equal in Other - 1.83
Halibut
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Fats +40%
Contains more Carbs +∞%
Equal in Protein - 18.2
Equal in Water - 59.76
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut
Halibut
2
:
1
Croaker
Croaker
Contains less Saturated Fat -10.8%
Contains more Monounsaturated Fat +101.9%
Contains more Polyunsaturated fat +66.4%
Halibut
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -10.8%
Contains more Monounsaturated Fat +101.9%
Contains more Polyunsaturated fat +66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Halibut Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 18.42g 18.2g Halibut
Fats 17.74g 12.67g Halibut
Carbs 0g 7.54g Croaker
Calories 239kcal 221kcal Halibut
Fiber 0g 0.4g Croaker
Calcium 4mg 32mg Croaker
Iron 0.85mg 0.86mg Croaker
Magnesium 33mg 42mg Croaker
Phosphorus 210mg 217mg Croaker
Potassium 344mg 340mg Halibut
Sodium 103mg 348mg Halibut
Zinc 0.51mg 0.52mg Croaker
Copper 0.038mg 0.065mg Croaker
Manganese 0.015mg 0.08mg Croaker
Selenium 46.8µg 38.8µg Halibut
Vitamin A 60IU 75IU Croaker
Vitamin A RAE 18µg 23µg Croaker
Vitamin B1 0.073mg 0.09mg Croaker
Vitamin B2 0.103mg 0.13mg Croaker
Vitamin B3 1.923mg 4.3mg Croaker
Vitamin B5 0.288mg 0.74mg Croaker
Vitamin B6 0.485mg 0.26mg Halibut
Folate 1µg 34µg Croaker
Vitamin B12 0.96µg 2.1µg Croaker
Tryptophan 0.206mg 0.208mg Croaker
Threonine 0.808mg 0.788mg Halibut
Isoleucine 0.849mg 0.847mg Halibut
Leucine 1.497mg 1.48mg Halibut
Lysine 1.692mg 1.571mg Halibut
Methionine 0.545mg 0.525mg Halibut
Phenylalanine 0.719mg 0.742mg Croaker
Valine 0.949mg 0.947mg Halibut
Histidine 0.542mg 0.525mg Halibut
Cholesterol 59mg 84mg Halibut
Saturated Fat 3.102g 3.476g Halibut
Omega-3 - DHA 0.504g 0.089g Halibut
Omega-3 - EPA 0.674g 0.113g Halibut
Omega-3 - DPA 0.114g 0.079g Halibut
Monounsaturated Fat 10.742g 5.32g Halibut
Polyunsaturated fat 1.753g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Halibut
Halibut vs Mackerel
Mackerel
Halibut
Halibut vs Pacific saury raw
Pacific saury raw
Halibut
Halibut vs Alaska pollock
Alaska pollock
Croaker
Croaker vs Mahimahi
Mahimahi
Croaker
Croaker vs Drum fish raw
Drum fish raw
Croaker
Croaker vs Eel raw
Eel raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Halibut
44%
Croaker
Minerals Daily Need Coverage Score
47%
Halibut
50%
Croaker

Comparison summary

Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Halibut
Halibut is lower in Saturated Fat (difference - 0.374g)
Which food is cheaper?
Croaker
Croaker is cheaper (difference - $5)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food is richer in vitamins?
Croaker
Croaker is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.