Halibut vs. Croaker — In-Depth Nutrition Comparison

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What are the differences between halibut and croaker?

Halibut is higher in vitamin B6 and selenium, yet croaker is higher in vitamin B12, vitamin B3, vitamin B5, and folate.
Croaker's daily need coverage for vitamin B12 is 48% more.
Halibut has 2 times more vitamin B6 than croaker. While halibut has 0.485mg of vitamin B6, croaker has only 0.26mg.
The amount of cholesterol in halibut is lower.

We used Fish, halibut, greenland, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halibut

Croaker

Contains less SodiumSodium	-70.4%
Contains more SeleniumSelenium	+20.6%

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+700%
Contains more CopperCopper	+71.1%
Contains more ManganeseManganese	+433.3%

~equal in Potassium ~340mg

~equal in Iron ~0.86mg

~equal in Zinc ~0.52mg

~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halibut

Croaker

Contains more Vitamin B6Vitamin B6

+86.5%

Contains more Vitamin AVitamin A	+27.8%
Contains more Vitamin B1Vitamin B1	+23.3%
Contains more Vitamin B2Vitamin B2	+26.2%
Contains more Vitamin B3Vitamin B3	+123.6%
Contains more Vitamin B5Vitamin B5	+156.9%
Contains more Vitamin B12Vitamin B12	+118.8%
Contains more FolateFolate	+3300%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.96µg	2.1µg	48%
Vitamin B6	0.485mg	0.26mg	17%
Vitamin B3	1.923mg	4.3mg	15%
Selenium	46.8µg	38.8µg	15%
Monounsaturated fat	10.742g	5.32g	14%
Sodium	103mg	348mg	11%
Vitamin B5	0.288mg	0.74mg	9%
Cholesterol	59mg	84mg	8%
Folate	1µg	34µg	8%
Polyunsaturated fat	1.753g	2.917g	8%
Fats	17.74g	12.67g	8%
Calcium	4mg	32mg	3%
Copper	0.038mg	0.065mg	3%
Carbs	0g	7.54g	3%
Manganese	0.015mg	0.08mg	3%
Magnesium	33mg	42mg	2%
Vitamin B2	0.103mg	0.13mg	2%
Fiber	0g	0.4g	2%
Saturated fat	3.102g	3.476g	2%
Calories	239kcal	221kcal	1%
Vitamin B1	0.073mg	0.09mg	1%
Vitamin A	18µg	23µg	1%
Phosphorus	210mg	217mg	1%
Protein	18.42g	18.2g	0%
Net carbs	0g	7.14g	N/A
Potassium	344mg	340mg	0%
Iron	0.85mg	0.86mg	0%
Zinc	0.51mg	0.52mg	0%
Tryptophan	0.206mg	0.208mg	0%
Threonine	0.808mg	0.788mg	0%
Isoleucine	0.849mg	0.847mg	0%
Leucine	1.497mg	1.48mg	0%
Lysine	1.692mg	1.571mg	0%
Methionine	0.545mg	0.525mg	0%
Phenylalanine	0.719mg	0.742mg	0%
Valine	0.949mg	0.947mg	0%
Histidine	0.542mg	0.525mg	0%
Omega-3 - EPA	0.674g	0.113g	N/A
Omega-3 - DHA	0.504g	0.089g	N/A
Omega-3 - DPA	0.114g	0.079g	N/A