Halibut vs. Fish sticks — In-Depth Nutrition Comparison

Compare

Summary of differences between halibut and fish sticks

Halibut has more selenium, vitamin B6, and monounsaturated fat; however, fish sticks are higher in manganese, fiber, and folate.
Halibut covers your daily need for selenium, 57% more than fish sticks.
Halibut has 6 times more vitamin B6 than fish sticks. While halibut has 0.485mg of vitamin B6, fish sticks have only 0.078mg.
Fish sticks have less cholesterol.
The glycemic index of fish sticks is higher.

These are the specific foods used in this comparison Fish, halibut, greenland, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halibut

Fish sticks

Contains more MagnesiumMagnesium	+32%
Contains more PotassiumPotassium	+85.9%
Contains more ZincZinc	+21.4%
Contains less SodiumSodium	-74.4%
Contains more SeleniumSelenium	+198.1%

Contains more CalciumCalcium	+300%
Contains more CopperCopper	+55.3%
Contains more ManganeseManganese	+1113.3%

~equal in Iron ~0.84mg

~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halibut

Fish sticks

Contains more Vitamin AVitamin A	+350%
Contains more Vitamin B3Vitamin B3	+25.2%
Contains more Vitamin B6Vitamin B6	+521.8%

Contains more Vitamin B1Vitamin B1	+67.1%
Contains more Vitamin B2Vitamin B2	+12.6%
Contains more FolateFolate	+2300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.272mg

~equal in Vitamin B12 ~0.96µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	15.7µg	57%
Vitamin E		6.88mg	46%
Polyunsaturated fat	1.753g	7.824g	40%
Vitamin B6	0.485mg	0.078mg	31%
Monounsaturated fat	10.742g	3.193g	19%
Protein	18.42g	11.01g	15%
Sodium	103mg	402mg	13%
Cholesterol	59mg	28mg	10%
Choline		42.8mg	8%
Starch		20.46g	8%
Carbs	0g	21.66g	7%
Manganese	0.015mg	0.182mg	7%
Folate	1µg	24µg	6%
Fiber	0g	1.5g	6%
Potassium	344mg	185mg	5%
Vitamin B1	0.073mg	0.122mg	4%
Vitamin K		4.7µg	4%
Saturated fat	3.102g	3.733g	3%
Phosphorus	210mg	191mg	3%
Vitamin B3	1.923mg	1.536mg	2%
Calories	239kcal	277kcal	2%
Vitamin A	18µg	4µg	2%
Copper	0.038mg	0.059mg	2%
Magnesium	33mg	25mg	2%
Fats	17.74g	16.23g	2%
Zinc	0.51mg	0.42mg	1%
Vitamin B2	0.103mg	0.116mg	1%
Calcium	4mg	16mg	1%
Net carbs	0g	20.16g	N/A
Vitamin D		1IU	0%
Iron	0.85mg	0.84mg	0%
Sugar		1.65g	N/A
Vitamin B5	0.288mg	0.272mg	0%
Vitamin B12	0.96µg	0.96µg	0%
Trans fat		0.124g	N/A
Tryptophan	0.206mg	0.122mg	0%
Threonine	0.808mg	0.372mg	0%
Isoleucine	0.849mg	0.429mg	0%
Leucine	1.497mg	0.852mg	0%
Lysine	1.692mg	0.795mg	0%
Methionine	0.545mg	0.296mg	0%
Phenylalanine	0.719mg	0.47mg	0%
Valine	0.949mg	0.5mg	0%
Histidine	0.542mg	0.23mg	0%
Fructose		0.1g	0%
Omega-3 - EPA	0.674g	0.05g	N/A
Omega-3 - DHA	0.504g	0.088g	N/A
Omega-3 - ALA		0.236g	N/A
Omega-3 - DPA	0.114g	0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		7.289g	N/A