Halibut vs. Fish sticks — In-Depth Nutrition Comparison
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Summary of differences between halibut and fish sticks
- Halibut has more selenium, vitamin B6, and monounsaturated fat; however, fish sticks are higher in manganese, fiber, and folate.
- Halibut covers your daily need for selenium, 57% more than fish sticks.
- Halibut has 6 times more vitamin B6 than fish sticks. While halibut has 0.485mg of vitamin B6, fish sticks have only 0.078mg.
- Fish sticks have less cholesterol.
- The glycemic index of fish sticks is higher.
These are the specific foods used in this comparison Fish, halibut, greenland, cooked, dry heat and Fish, fish sticks, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -74.4% |
| Contains more SeleniumSelenium | +198.1% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +55.3% |
| Contains more ManganeseManganese | +1113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +521.8% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +67.3% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +22.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~16.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
10.742 g
Polyunsaturated fat:
Poly. Fat
1.753 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +236.4% |
| Contains more Poly. FatPolyunsaturated fat | +346.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 15.7µg | 57% |
| Vitamin E | 6.88mg | 46% | |
| Polyunsaturated fat | 1.753g | 7.824g | 40% |
| Vitamin B6 | 0.485mg | 0.078mg | 31% |
| Monounsaturated fat | 10.742g | 3.193g | 19% |
| Protein | 18.42g | 11.01g | 15% |
| Sodium | 103mg | 402mg | 13% |
| Cholesterol | 59mg | 28mg | 10% |
| Choline | 42.8mg | 8% | |
| Starch | 20.46g | 8% | |
| Carbs | 0g | 21.66g | 7% |
| Manganese | 0.015mg | 0.182mg | 7% |
| Folate | 1µg | 24µg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 344mg | 185mg | 5% |
| Vitamin B1 | 0.073mg | 0.122mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Saturated fat | 3.102g | 3.733g | 3% |
| Phosphorus | 210mg | 191mg | 3% |
| Vitamin B3 | 1.923mg | 1.536mg | 2% |
| Calories | 239kcal | 277kcal | 2% |
| Vitamin A | 18µg | 4µg | 2% |
| Copper | 0.038mg | 0.059mg | 2% |
| Magnesium | 33mg | 25mg | 2% |
| Fats | 17.74g | 16.23g | 2% |
| Zinc | 0.51mg | 0.42mg | 1% |
| Vitamin B2 | 0.103mg | 0.116mg | 1% |
| Calcium | 4mg | 16mg | 1% |
| Net carbs | 0g | 20.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Iron | 0.85mg | 0.84mg | 0% |
| Sugar | 1.65g | N/A | |
| Vitamin B5 | 0.288mg | 0.272mg | 0% |
| Vitamin B12 | 0.96µg | 0.96µg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.206mg | 0.122mg | 0% |
| Threonine | 0.808mg | 0.372mg | 0% |
| Isoleucine | 0.849mg | 0.429mg | 0% |
| Leucine | 1.497mg | 0.852mg | 0% |
| Lysine | 1.692mg | 0.795mg | 0% |
| Methionine | 0.545mg | 0.296mg | 0% |
| Phenylalanine | 0.719mg | 0.47mg | 0% |
| Valine | 0.949mg | 0.5mg | 0% |
| Histidine | 0.542mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.674g | 0.05g | N/A |
| Omega-3 - DHA | 0.504g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.114g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
47%
35%
Comparison summary
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Halibut is lower in Saturated fat (difference - 0.631g)
Which food is lower in glycemic index?
Halibut is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 31mg)
Which food is cheaper?
Fish sticks is cheaper (difference - $5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.