Halibut vs. Mahimahi — In-Depth Nutrition Comparison

Compare

Significant differences between halibut and mahimahi

Halibut has more vitamin B12, monounsaturated fat, and polyunsaturated fat; however, mahimahi is richer in vitamin B3, vitamin B5, iron, and potassium.
Mahimahi covers your daily vitamin B3 needs 34% more than halibut.
Mahimahi has 69 times less monounsaturated fat than halibut. Halibut has 10.742g of monounsaturated fat, while mahimahi has 0.155g.
Mahimahi contains less saturated fat.

Specific food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halibut

Mahimahi

Contains more PhosphorusPhosphorus

+14.8%

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+375%
Contains more PotassiumPotassium	+54.9%
Contains more IronIron	+70.6%
Contains more CopperCopper	+39.5%
Contains more ZincZinc	+15.7%
Contains more ManganeseManganese	+26.7%

~equal in Sodium ~113mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halibut

Mahimahi

Contains more Vitamin B1Vitamin B1	+217.4%
Contains more Vitamin B2Vitamin B2	+21.2%
Contains more Vitamin B12Vitamin B12	+39.1%

Contains more Vitamin AVitamin A	+244.4%
Contains more Vitamin B3Vitamin B3	+286.3%
Contains more Vitamin B5Vitamin B5	+200.3%
Contains more FolateFolate	+500%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.462mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.923mg	7.429mg	34%
Fats	17.74g	0.9g	26%
Monounsaturated fat	10.742g	0.155g	26%
Saturated fat	3.102g	0.241g	13%
Cholesterol	59mg	94mg	12%
Vitamin B5	0.288mg	0.865mg	12%
Protein	18.42g	23.72g	11%
Vitamin B12	0.96µg	0.69µg	11%
Polyunsaturated fat	1.753g	0.211g	10%
Iron	0.85mg	1.45mg	8%
Calories	239kcal	109kcal	7%
Potassium	344mg	533mg	6%
Vitamin A	18µg	62µg	5%
Phosphorus	210mg	183mg	4%
Vitamin B1	0.073mg	0.023mg	4%
Calcium	4mg	19mg	2%
Copper	0.038mg	0.053mg	2%
Vitamin B6	0.485mg	0.462mg	2%
Magnesium	33mg	38mg	1%
Zinc	0.51mg	0.59mg	1%
Vitamin B2	0.103mg	0.085mg	1%
Folate	1µg	6µg	1%
Protein per 100 calories	7.7g	22g	N/A
Calories per 10 g protein	130kcal	46kcal	N/A
Weight per 100 calories	42g	92g	N/A
Unsaturated / Saturated Fat ratio	4	1.5	N/A
Sodium	103mg	113mg	0%
Manganese	0.015mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Tryptophan	0.206mg	0.266mg	0%
Threonine	0.808mg	1.04mg	0%
Isoleucine	0.849mg	1.093mg	0%
Leucine	1.497mg	1.928mg	0%
Lysine	1.692mg	2.178mg	0%
Methionine	0.545mg	0.702mg	0%
Phenylalanine	0.719mg	0.926mg	0%
Valine	0.949mg	1.222mg	0%
Histidine	0.542mg	0.698mg	0%
Omega-3 - EPA	0.674g	0.026g	N/A
Omega-3 - DHA	0.504g	0.113g	N/A
Omega-3 - DPA	0.114g	0.012g	N/A