Halibut vs. Roe — In-Depth Nutrition Comparison
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Summary of differences between Halibut and Roe
- Halibut has more Vitamin B6, however, Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin C, Vitamin B5, Vitamin B1, and Copper.
- Roe covers your daily need of Vitamin B12 441% more than Halibut.
- Halibut has 3 times more Vitamin B6 than Roe. While Halibut has 0.485mg of Vitamin B6, Roe has only 0.185mg.
- Halibut has less Cholesterol.
These are the specific foods used in this comparison Fish, halibut, greenland, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +21.6% |
| Contains less SodiumSodium | -12% |
| Contains more ManganeseManganese | +15.4% |
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +236.8% |
| Contains more ZincZinc | +151% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +162.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +405% |
| Contains more Vitamin B1Vitamin B1 | +279.5% |
| Contains more Vitamin B2Vitamin B2 | +821.4% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +300.7% |
| Contains more Vitamin B12Vitamin B12 | +1102.1% |
| Contains more FolateFolate | +9100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +115.6% |
| Contains more ProteinProtein | +55.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32.7% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +404.6% |
| Contains less Sat. FatSaturated Fat | -39.8% |
| Contains more Poly. FatPolyunsaturated fat | +94.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 239kcal | 204kcal |
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| Protein | 18.42g | 28.62g |
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| Fats | 17.74g | 8.23g |
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| Vitamin C | 0mg | 16.4mg |
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| Net carbs | 0g | 1.92g |
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| Carbs | 0g | 1.92g |
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| Cholesterol | 59mg | 479mg |
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| Magnesium | 33mg | 26mg |
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| Calcium | 4mg | 28mg |
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| Potassium | 344mg | 283mg |
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| Iron | 0.85mg | 0.77mg |
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| Copper | 0.038mg | 0.128mg |
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| Zinc | 0.51mg | 1.28mg |
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| Phosphorus | 210mg | 515mg |
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| Sodium | 103mg | 117mg |
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| Vitamin A | 60IU | 303IU |
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| Vitamin A | 18µg | 91µg |
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| Manganese | 0.015mg | 0.013mg |
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| Selenium | 46.8µg | 51.7µg |
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| Vitamin B1 | 0.073mg | 0.277mg |
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| Vitamin B2 | 0.103mg | 0.949mg |
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| Vitamin B3 | 1.923mg | 2.192mg |
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| Vitamin B5 | 0.288mg | 1.154mg |
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| Vitamin B6 | 0.485mg | 0.185mg |
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| Vitamin B12 | 0.96µg | 11.54µg |
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| Folate | 1µg | 92µg |
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| Saturated Fat | 3.102g | 1.866g |
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| Monounsaturated Fat | 10.742g | 2.129g |
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| Polyunsaturated fat | 1.753g | 3.404g |
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| Tryptophan | 0.206mg | 0.375mg |
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| Threonine | 0.808mg | 1.305mg |
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| Isoleucine | 0.849mg | 1.465mg |
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| Leucine | 1.497mg | 2.509mg |
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| Lysine | 1.692mg | 2.179mg |
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| Methionine | 0.545mg | 0.71mg |
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| Phenylalanine | 0.719mg | 1.401mg |
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| Valine | 0.949mg | 1.676mg |
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| Histidine | 0.542mg | 0.778mg |
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| Omega-3 - EPA | 0.674g | 1.26g |
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| Omega-3 - DHA | 0.504g | 1.747g |
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| Omega-3 - DPA | 0.114g | 0.105g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
156%
Minerals Daily Need Coverage Score
47%
68%
Comparison summary
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 1.236g)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 420mg)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Halibut is lower in glycemic index (difference - 27)
Which food is cheaper?
Halibut is cheaper (difference - $95)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.