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  6. Halibut vs. Steelhead trout

Halibut vs. Steelhead trout — In-Depth Nutrition Comparison

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What are the differences between halibut and steelhead trout?

  • Halibut is higher in selenium and monounsaturated fat, yet steelhead trout is higher in vitamin B12 and phosphorus.
  • Steelhead trout's daily need coverage for vitamin B12 is 201% more.
  • Halibut has 5 times more monounsaturated fat than steelhead trout. While halibut has 10.742g of monounsaturated fat, steelhead trout has only 2.223g.
  • The amount of saturated fat in steelhead trout is lower.

We used Fish, halibut, greenland, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native) types in this article.

Infographic

Halibut vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +32%
Contains more IronIron +32.8%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +80%
Contains more CalciumCalcium +650%
Contains more CopperCopper +52.6%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +18.6%
~equal in Potassium ~365mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 18% 24% 36% 17% 112% 120% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin B12Vitamin B12 +503.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halibut Steelhead trout DV% diff.
Vitamin B12 0.96µg 5.79µg 201%
Vitamin D 604IU 76%
Vitamin D 15.1µg 76%
Selenium 46.8µg 26µg 38%
Vitamin B6 0.485mg 37%
Monounsaturated fat 10.742g 2.223g 21%
Fats 17.74g 8.26g 15%
Vitamin E 2.15mg 14%
Vitamin B3 1.923mg 12%
Vitamin B2 0.103mg 8%
Saturated fat 3.102g 1.53g 7%
Vitamin B5 0.288mg 6%
Phosphorus 210mg 249mg 6%
Vitamin B1 0.073mg 6%
Protein 18.42g 21.11g 5%
Polyunsaturated fat 1.753g 1.225g 4%
Calories 239kcal 159kcal 4%
Calcium 4mg 30mg 3%
Iron 0.85mg 0.64mg 3%
Copper 0.038mg 0.058mg 2%
Magnesium 33mg 25mg 2%
Sodium 103mg 118mg 1%
Zinc 0.51mg 0.57mg 1%
Potassium 344mg 365mg 1%
Cholesterol 59mg 59mg 0%
Vitamin A 18µg 20µg 0%
Manganese 0.015mg 0.011mg 0%
Folate 1µg 0%
Tryptophan 0.206mg 0%
Threonine 0.808mg 0%
Isoleucine 0.849mg 0%
Leucine 1.497mg 0%
Lysine 1.692mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.719mg 0%
Valine 0.949mg 0%
Histidine 0.542mg 0%
Omega-3 - EPA 0.674g 0.376g N/A
Omega-3 - DHA 0.504g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.114g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more FatsFats +114.8%
Contains more OtherOther +4800%
Contains more ProteinProtein +14.6%
Contains more WaterWater +14.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains more Mono. FatMonounsaturated fat +383.2%
Contains more Poly. FatPolyunsaturated fat +43.1%
Contains less Sat. FatSaturated fat -50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.