Halibut vs. Sunfish — In-Depth Nutrition Comparison
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The main differences between halibut and sunfish
- Halibut is richer in selenium and vitamin B6, yet sunfish is richer in vitamin B12, copper, manganese, zinc, vitamin B5, and calcium.
- Daily need coverage for vitamin B12 for sunfish is 56% higher.
- Halibut contains 17 times more saturated fat than sunfish. Halibut contains 3.102g of saturated fat, while sunfish contains 0.178g.
Food types used in this article are Fish, halibut, greenland, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +2475% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +81.2% |
| Contains more CopperCopper | +913.2% |
| Contains more ZincZinc | +290.2% |
| Contains more ManganeseManganese | +5880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B12Vitamin B12 | +140.6% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B12 | 0.96µg | 2.31µg | 56% |
| Copper | 0.038mg | 0.385mg | 39% |
| Manganese | 0.015mg | 0.897mg | 38% |
| Vitamin B6 | 0.485mg | 0.138mg | 27% |
| Fats | 17.74g | 0.9g | 26% |
| Monounsaturated fat | 10.742g | 0.15g | 26% |
| Saturated fat | 3.102g | 0.178g | 13% |
| Zinc | 0.51mg | 1.99mg | 13% |
| Protein | 18.42g | 24.87g | 13% |
| Vitamin B5 | 0.288mg | 0.865mg | 12% |
| Polyunsaturated fat | 1.753g | 0.315g | 10% |
| Calcium | 4mg | 103mg | 10% |
| Cholesterol | 59mg | 86mg | 9% |
| Iron | 0.85mg | 1.54mg | 9% |
| Calories | 239kcal | 114kcal | 6% |
| Folate | 1µg | 17µg | 4% |
| Vitamin B3 | 1.923mg | 1.462mg | 3% |
| Phosphorus | 210mg | 231mg | 3% |
| Potassium | 344mg | 449mg | 3% |
| Vitamin B1 | 0.073mg | 0.092mg | 2% |
| Vitamin B2 | 0.103mg | 0.085mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 103mg | 103mg | 0% |
| Vitamin A | 18µg | 17µg | 0% |
| Tryptophan | 0.206mg | 0.279mg | 0% |
| Threonine | 0.808mg | 1.09mg | 0% |
| Isoleucine | 0.849mg | 1.146mg | 0% |
| Leucine | 1.497mg | 2.022mg | 0% |
| Lysine | 1.692mg | 2.284mg | 0% |
| Methionine | 0.545mg | 0.736mg | 0% |
| Phenylalanine | 0.719mg | 0.971mg | 0% |
| Valine | 0.949mg | 1.281mg | 0% |
| Histidine | 0.542mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.674g | 0.047g | N/A |
| Omega-3 - DHA | 0.504g | 0.092g | N/A |
| Omega-3 - DPA | 0.114g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1871.1% |
| Contains more OtherOther | +284.3% |
| Contains more ProteinProtein | +35% |
| Contains more WaterWater | +19.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7061.3% |
| Contains more Poly. FatPolyunsaturated fat | +456.5% |
| Contains less Sat. FatSaturated fat | -94.3% |
