Halibut vs. Yellowtail — In-Depth Nutrition Comparison
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Differences between halibut and yellowtail
- Halibut has more vitamin B6, while yellowtail has more vitamin B3, vitamin B12, vitamin B1, vitamin B5, and potassium.
- Yellowtail's daily need coverage for vitamin B3 is 42% higher.
- Yellowtail contains 3 times less vitamin B6 than halibut. Halibut contains 0.485mg of vitamin B6, while yellowtail contains 0.185mg.
The food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.9% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more CopperCopper | +52.6% |
| Contains more ZincZinc | +31.4% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +139.7% |
| Contains more Vitamin B3Vitamin B3 | +353.4% |
| Contains more Vitamin B5Vitamin B5 | +136.5% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.923mg | 8.718mg | 42% |
| Monounsaturated fat | 10.742g | 27% | |
| Vitamin B6 | 0.485mg | 0.185mg | 23% |
| Protein | 18.42g | 29.67g | 23% |
| Fats | 17.74g | 6.72g | 17% |
| Saturated fat | 3.102g | 14% | |
| Polyunsaturated fat | 1.753g | 12% | |
| Vitamin B12 | 0.96µg | 1.25µg | 12% |
| Vitamin B1 | 0.073mg | 0.175mg | 9% |
| Vitamin B5 | 0.288mg | 0.681mg | 8% |
| Potassium | 344mg | 538mg | 6% |
| Cholesterol | 59mg | 71mg | 4% |
| Vitamin B2 | 0.103mg | 0.051mg | 4% |
| Calories | 239kcal | 187kcal | 3% |
| Iron | 0.85mg | 0.63mg | 3% |
| Calcium | 4mg | 29mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Copper | 0.038mg | 0.058mg | 2% |
| Sodium | 103mg | 50mg | 2% |
| Vitamin A | 18µg | 31µg | 1% |
| Phosphorus | 210mg | 201mg | 1% |
| Zinc | 0.51mg | 0.67mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Manganese | 0.015mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.206mg | 0.332mg | 0% |
| Threonine | 0.808mg | 1.301mg | 0% |
| Isoleucine | 0.849mg | 1.367mg | 0% |
| Leucine | 1.497mg | 2.411mg | 0% |
| Lysine | 1.692mg | 2.725mg | 0% |
| Methionine | 0.545mg | 0.878mg | 0% |
| Phenylalanine | 0.719mg | 1.158mg | 0% |
| Valine | 0.949mg | 1.528mg | 0% |
| Histidine | 0.542mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.674g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +164% |
| Contains more OtherOther | +-152.7% |
| Contains more ProteinProtein | +61.1% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
