Halibut vs. Yellowtail — In-Depth Nutrition Comparison
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Differences between halibut and yellowtail
- Halibut has more vitamin B6 and fats, while yellowtail has more vitamin B3, protein, vitamin B12, vitamin B1, vitamin B5, and potassium.
- Yellowtail's daily need coverage for vitamin B3 is 42% higher.
- Yellowtail contains 3 times less fats than halibut. Halibut contains 17.74g of fats, while yellowtail contains 6.72g.
The food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +34.9% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more CopperCopper | +52.6% |
| Contains more ZincZinc | +31.4% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +139.7% |
| Contains more Vitamin B3Vitamin B3 | +353.4% |
| Contains more Vitamin B5Vitamin B5 | +136.5% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.923mg | 8.718mg | 42% |
| Monounsaturated fat | 10.742g | 27% | |
| Protein | 18.42g | 29.67g | 23% |
| Vitamin B6 | 0.485mg | 0.185mg | 23% |
| Fats | 17.74g | 6.72g | 17% |
| Saturated fat | 3.102g | 14% | |
| Vitamin B12 | 0.96µg | 1.25µg | 12% |
| Polyunsaturated fat | 1.753g | 12% | |
| Vitamin B1 | 0.073mg | 0.175mg | 9% |
| Vitamin B5 | 0.288mg | 0.681mg | 8% |
| Potassium | 344mg | 538mg | 6% |
| Cholesterol | 59mg | 71mg | 4% |
| Vitamin B2 | 0.103mg | 0.051mg | 4% |
| Calories | 239kcal | 187kcal | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Calcium | 4mg | 29mg | 3% |
| Iron | 0.85mg | 0.63mg | 3% |
| Copper | 0.038mg | 0.058mg | 2% |
| Sodium | 103mg | 50mg | 2% |
| Magnesium | 33mg | 38mg | 1% |
| Zinc | 0.51mg | 0.67mg | 1% |
| Phosphorus | 210mg | 201mg | 1% |
| Vitamin A | 18µg | 31µg | 1% |
| Folate | 1µg | 4µg | 1% |
| Protein per 100 calories | 7.7g | 16g | N/A |
| Calories per 10 g protein | 130kcal | 63kcal | N/A |
| Weight per 100 calories | 42g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | N/A | |
| Manganese | 0.015mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.206mg | 0.332mg | 0% |
| Threonine | 0.808mg | 1.301mg | 0% |
| Isoleucine | 0.849mg | 1.367mg | 0% |
| Leucine | 1.497mg | 2.411mg | 0% |
| Lysine | 1.692mg | 2.725mg | 0% |
| Methionine | 0.545mg | 0.878mg | 0% |
| Phenylalanine | 0.719mg | 1.158mg | 0% |
| Valine | 0.949mg | 1.528mg | 0% |
| Histidine | 0.542mg | 0.873mg | 0% |
| Omega-3 (EPA) | 0.674g | N/A | |
| Omega-3 (DHA) | 0.504g | N/A | |
| Omega-3 (DPA) | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +164% |
| Contains more ProteinProtein | +61.1% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
