Ham vs Beef tenderloin - In-Depth Nutrition Comparison
Summary of differences between Ham and Beef tenderloin
- Ham has more Vitamin B1, Vitamin B6, and Vitamin B3, however Beef tenderloin is higher in Vitamin B12, Iron, Zinc, and Selenium.
- Beef tenderloin covers your daily need of Vitamin B12 75% more than Ham.
- Ham has 21 times more Sodium than Beef tenderloin. While Ham has 1203mg of Sodium, Beef tenderloin has only 57mg.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet||Equal|