Ham vs Short ribs - In-Depth Nutrition Comparison
Important differences between Ham and Short ribs
- Ham has more Vitamin B1, Vitamin B6, and Vitamin B3, however Short ribs has more Vitamin B12, Zinc, and Iron.
- Short ribs' daily need coverage for Vitamin B12 is 82% more.
- Ham has 24 times more Sodium than Short ribs. Ham has 1203mg of Sodium, while Short ribs have 50mg.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|