Ham vs. Short ribs — In-Depth Nutrition Comparison
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Important differences between ham and short ribs
- Ham has more vitamin B1, vitamin B6, and vitamin B3; however, short ribs have more vitamin B12, zinc, and iron.
- Short ribs' daily need coverage for vitamin B12 is 82% more.
- Ham has 24 times more sodium than short ribs. Ham has 1203mg of sodium, while short ribs have 50mg.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.1% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +315.4% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +69.4% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +1408% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +64.1% |
| Contains more Vitamin B5Vitamin B5 | +59.9% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B12Vitamin B12 | +303.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +89.4% |
| Contains more OtherOther | +498.6% |
| Contains more FatsFats | +659.1% |
~equal in
Protein
~21.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +620.6% |
| Contains more Poly. FatPolyunsaturated fat | +183.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.65µg | 2.62µg | 82% |
| Saturated fat | 1.81g | 17.8g | 73% |
| Vitamin B1 | 0.754mg | 0.05mg | 59% |
| Fats | 5.53g | 41.98g | 56% |
| Sodium | 1203mg | 50mg | 50% |
| Monounsaturated fat | 2.62g | 18.88g | 41% |
| Zinc | 2.88mg | 4.88mg | 18% |
| Calories | 145kcal | 471kcal | 16% |
| Cholesterol | 53mg | 94mg | 14% |
| Vitamin B6 | 0.4mg | 0.22mg | 14% |
| Vitamin B3 | 4.023mg | 2.452mg | 10% |
| Iron | 1.48mg | 2.31mg | 10% |
| Polyunsaturated fat | 0.54g | 1.53g | 7% |
| Phosphorus | 196mg | 162mg | 5% |
| Vitamin B2 | 0.202mg | 0.15mg | 4% |
| Vitamin B5 | 0.403mg | 0.252mg | 3% |
| Copper | 0.079mg | 0.099mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Potassium | 287mg | 224mg | 2% |
| Manganese | 0.054mg | 0.013mg | 2% |
| Selenium | 19.5µg | 20.8µg | 2% |
| Carbs | 1.5g | 0g | 1% |
| Folate | 3µg | 5µg | 1% |
| Choline | 85.1mg | 82.2mg | 1% |
| Vitamin D | 32IU | 27IU | 1% |
| Protein | 20.93g | 21.57g | 1% |
| Vitamin D | 0.8µg | 0.7µg | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Calcium | 8mg | 12mg | 0% |
| Vitamin E | 0.25mg | 0.29mg | 0% |
| Tryptophan | 0.251mg | 0.142mg | 0% |
| Threonine | 0.931mg | 0.862mg | 0% |
| Isoleucine | 0.918mg | 0.981mg | 0% |
| Leucine | 1.661mg | 1.716mg | 0% |
| Lysine | 1.775mg | 1.823mg | 0% |
| Methionine | 0.553mg | 0.562mg | 0% |
| Phenylalanine | 0.904mg | 0.852mg | 0% |
| Valine | 0.908mg | 1.07mg | 0% |
| Histidine | 0.75mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
43%
Minerals Daily Need Coverage Score
55%
48%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1153mg)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 15.99g)
Which food is cheaper?
Ham is cheaper (difference - $1.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.