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  6. Hash browns vs. Baker's yeast

Hash browns vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between hash browns and baker's yeast

  • The amount of folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and fiber in baker's yeast is higher than in hash browns.
  • Baker's yeast covers your daily folate needs 193% more than hash browns.
  • Baker's yeast has 19 times less sodium than hash browns. Hash browns have 566mg of sodium, while baker's yeast has 30mg.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Leavening agents, yeast, baker's, compressed.

Infographic

Hash browns vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +90.5%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +441.7%
Contains more CopperCopper +48%
Contains more ZincZinc +2669.4%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +26.6%
Contains more SeleniumSelenium +1925%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +5300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1272.3%
Contains more Vitamin B2Vitamin B2 +2873.7%
Contains more Vitamin B3Vitamin B3 +569.2%
Contains more Vitamin B5Vitamin B5 +1189.5%
Contains more Vitamin B6Vitamin B6 +131.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6441.7%
Contains more CholineCholine +79.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +796.8%
Contains more CarbsCarbs +59.6%
Contains more ProteinProtein +225.6%
Contains more WaterWater +40%
Contains more OtherOther +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +647.6%
Contains more Poly. FatPolyunsaturated fat +141525%
Contains less Sat. FatSaturated fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hash browns Baker's yeast DV% diff.
Folate 12µg 785µg 193%
Vitamin B1 0.137mg 1.88mg 145%
Vitamin B5 0.38mg 4.9mg 90%
Zinc 0.36mg 9.97mg 87%
Vitamin B2 0.038mg 1.13mg 84%
Vitamin B3 1.838mg 12.3mg 65%
Polyunsaturated fat 5.665g 0.004g 38%
Phosphorus 98mg 336mg 34%
Iron 0.6mg 3.25mg 33%
Fats 17.04g 1.9g 23%
Sodium 566mg 30mg 23%
Fiber 2.7g 8.1g 22%
Vitamin B6 0.186mg 0.43mg 19%
Monounsaturated fat 7.827g 1.047g 17%
Vitamin E 2.62mg 0mg 17%
Selenium 0.4µg 8.1µg 14%
Protein 2.58g 8.4g 12%
Starch 25.74g 11%
Saturated fat 2.54g 0.243g 10%
Vitamin K 9.9µg 0µg 8%
Calories 272kcal 105kcal 8%
Potassium 355mg 601mg 7%
Vitamin C 5.4mg 0.1mg 6%
Copper 0.1mg 0.148mg 5%
Magnesium 21mg 40mg 5%
Carbs 28.88g 18.1g 4%
Choline 17.8mg 32mg 3%
Manganese 0.158mg 0.2mg 2%
Net carbs 26.18g 10g N/A
Calcium 19mg 19mg 0%
Sugar 0.56g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.056g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
151%
Baker's yeast
Minerals Daily Need Coverage Score
26%
Hash browns
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 536mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 2.297g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.