Hash browns vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between hash browns and balsamic vinegar
- Hash browns are higher than balsamic vinegar in phosphorus, copper, potassium, and vitamin C.
- Hash browns cover your daily sodium needs 24% more than balsamic vinegar.
Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +217% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +415.8% |
| Contains more ManganeseManganese | +20.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.1% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +426.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +69.6% |
| Contains more WaterWater | +55.2% |
| Contains more OtherOther | +170.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2341.9% |
| Contains more FructoseFructose | +2975% |
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Lactose
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Maltose
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Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 17.04g | 0g | 26% |
| Sodium | 566mg | 23mg | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Vitamin B6 | 0.186mg | 14% | |
| Saturated fat | 2.54g | 0g | 12% |
| Fiber | 2.7g | 11% | |
| Phosphorus | 98mg | 19mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B1 | 0.137mg | 11% | |
| Vitamin B3 | 1.838mg | 11% | |
| Fructose | 0.24g | 7.38g | 9% |
| Calories | 272kcal | 88kcal | 9% |
| Copper | 0.1mg | 0.026mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin K | 9.9µg | 8% | |
| Potassium | 355mg | 112mg | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Carbs | 28.88g | 17.03g | 4% |
| Protein | 2.58g | 0.49g | 4% |
| Zinc | 0.36mg | 0.08mg | 3% |
| Vitamin B2 | 0.038mg | 3% | |
| Choline | 17.8mg | 3% | |
| Folate | 12µg | 3% | |
| Iron | 0.6mg | 0.72mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Manganese | 0.158mg | 0.131mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 19mg | 27mg | 1% |
| Net carbs | 26.18g | 17.03g | N/A |
| Sugar | 0.56g | 14.95g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 14.39g)
Which food is cheaper?
Hash browns is cheaper (difference - $4)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 543mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 6)