Hash browns vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between hash browns and barbecue chicken?
- Hash browns are higher in vitamin E and fiber, yet barbecue chicken is higher in selenium, vitamin B3, vitamin B12, phosphorus, vitamin B2, and zinc.
- Barbecue chicken's daily need coverage for cholesterol is 42% more.
- The amount of sodium in barbecue chicken is lower.
- The glycemic index of barbecue chicken is lower.
We used Fast foods, potatoes, hash browns, round pieces or patty and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more CopperCopper | +29.9% |
| Contains more ManganeseManganese | +3060% |
| Contains more IronIron | +58.3% |
| Contains more ZincZinc | +394.4% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains less SodiumSodium | -40.8% |
| Contains more SeleniumSelenium | +5400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +469.6% |
| Contains more Vitamin B1Vitamin B1 | +149.1% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +497.4% |
| Contains more Vitamin B3Vitamin B3 | +211.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +253.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 2.58g | 22.51g | 40% |
| Selenium | 0.4µg | 22µg | 39% |
| Vitamin B3 | 1.838mg | 5.732mg | 24% |
| Polyunsaturated fat | 5.665g | 2.038g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 98mg | 218mg | 17% |
| Vitamin B2 | 0.038mg | 0.227mg | 15% |
| Vitamin E | 2.62mg | 0.46mg | 14% |
| Zinc | 0.36mg | 1.78mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Starch | 25.74g | 0g | 11% |
| Carbs | 28.88g | 0.12g | 10% |
| Sodium | 566mg | 335mg | 10% |
| Choline | 17.8mg | 62.9mg | 8% |
| Vitamin K | 9.9µg | 0µg | 8% |
| Vitamin B1 | 0.137mg | 0.055mg | 7% |
| Manganese | 0.158mg | 0.005mg | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Saturated fat | 2.54g | 3.927g | 6% |
| Vitamin B5 | 0.38mg | 0.152mg | 5% |
| Iron | 0.6mg | 0.95mg | 4% |
| Potassium | 355mg | 255mg | 3% |
| Monounsaturated fat | 7.827g | 6.446g | 3% |
| Fats | 17.04g | 15.08g | 3% |
| Copper | 0.1mg | 0.077mg | 3% |
| Calories | 272kcal | 226kcal | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 12µg | 8µg | 1% |
| Net carbs | 26.18g | 0.12g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Calcium | 19mg | 16mg | 0% |
| Sugar | 0.56g | 0.12g | N/A |
| Vitamin B6 | 0.186mg | 0.191mg | 0% |
| Trans fat | 0.056g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.24g | 0.04g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +23966.7% |
| Contains more OtherOther | +153.4% |
| Contains more ProteinProtein | +772.5% |
| Contains more WaterWater | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +675% |
| Contains more FructoseFructose | +500% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
