Hash browns vs. Rapini — In-Depth Nutrition Comparison
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Important differences between hash browns and rapini
- Hash browns have less vitamin K, vitamin A, iron, folate, vitamin C, manganese, calcium, and vitamin B2.
- Rapini's daily need coverage for vitamin K is 178% more.
- Hash browns have 51 times more saturated fat than rapini. Hash browns have 2.54g of saturated fat, while rapini has 0.05g.
- Hash browns have a higher glycemic index than rapini.
The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.1% |
| Contains more CopperCopper | +138.1% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more CalciumCalcium | +468.4% |
| Contains more IronIron | +256.7% |
| Contains more ZincZinc | +113.9% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin CVitamin C | +274.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +239.5% |
| Contains more Vitamin KVitamin K | +2162.6% |
| Contains more FolateFolate | +591.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.9µg | 224µg | 178% |
| Polyunsaturated fat | 5.665g | 0.13g | 37% |
| Fats | 17.04g | 0.49g | 25% |
| Sodium | 566mg | 33mg | 23% |
| Monounsaturated fat | 7.827g | 0.026g | 20% |
| Iron | 0.6mg | 2.14mg | 19% |
| Folate | 12µg | 83µg | 18% |
| Vitamin C | 5.4mg | 20.2mg | 16% |
| Vitamin A | 0µg | 131µg | 15% |
| Calories | 272kcal | 22kcal | 13% |
| Saturated fat | 2.54g | 0.05g | 11% |
| Starch | 25.74g | 11% | |
| Manganese | 0.158mg | 0.395mg | 10% |
| Calcium | 19mg | 108mg | 9% |
| Carbs | 28.88g | 2.85g | 9% |
| Vitamin B2 | 0.038mg | 0.129mg | 7% |
| Vitamin E | 2.62mg | 1.62mg | 7% |
| Copper | 0.1mg | 0.042mg | 6% |
| Potassium | 355mg | 196mg | 5% |
| Vitamin B3 | 1.838mg | 1.221mg | 4% |
| Zinc | 0.36mg | 0.77mg | 4% |
| Phosphorus | 98mg | 73mg | 4% |
| Vitamin B1 | 0.137mg | 0.162mg | 2% |
| Selenium | 0.4µg | 1µg | 1% |
| Protein | 2.58g | 3.17g | 1% |
| Vitamin B5 | 0.38mg | 0.322mg | 1% |
| Vitamin B6 | 0.186mg | 0.171mg | 1% |
| Net carbs | 26.18g | 0.15g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 0.56g | 0.38g | N/A |
| Fiber | 2.7g | 2.7g | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Choline | 17.8mg | 18.3mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.24g | 0.17g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more FatsFats | +3377.6% |
| Contains more CarbsCarbs | +913.3% |
| Contains more OtherOther | +137.2% |
| Contains more ProteinProtein | +22.9% |
| Contains more WaterWater | +87.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +30003.8% |
| Contains more Poly. FatPolyunsaturated fat | +4257.7% |
| Contains less Sat. FatSaturated fat | -98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +210% |
| Contains more FructoseFructose | +41.2% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
