Hash browns vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between hash browns and butter cookie

Hash browns have more vitamin E, while butter cookie has more vitamin B2, iron, vitamin B1, folate, vitamin B12, selenium, and vitamin A.
Butter cookie's daily need coverage for saturated fat is 43% higher.
Butter cookie contains 5 times less vitamin E than hash browns. Hash browns contain 2.62mg of vitamin E, while butter cookie contains 0.58mg.
The amount of saturated fat in hash browns is lower.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Butter cookie

Contains more MagnesiumMagnesium	+75%
Contains more PotassiumPotassium	+219.8%

Contains more CalciumCalcium	+52.6%
Contains more IronIron	+270%
Contains more CopperCopper	+100%
Contains less SodiumSodium	-50.2%
Contains more SeleniumSelenium	+2000%

~equal in Zinc ~0.38mg

~equal in Phosphorus ~102mg

~equal in Manganese ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+351.7%
Contains more Vitamin B6Vitamin B6	+416.7%
Contains more Vitamin KVitamin K	+482.4%
Contains more CholineCholine	+173.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+170.1%
Contains more Vitamin B2Vitamin B2	+781.6%
Contains more Vitamin B3Vitamin B3	+73.6%
Contains more Vitamin B5Vitamin B5	+28.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+533.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	117mg	39%
Saturated fat	2.54g	11.051g	39%
Polyunsaturated fat	5.665g	0.982g	31%
Vitamin B2	0.038mg	0.335mg	23%
Iron	0.6mg	2.22mg	20%
Vitamin B1	0.137mg	0.37mg	19%
Vitamin A	0µg	165µg	18%
Folate	12µg	76µg	16%
Vitamin B12	0µg	0.36µg	15%
Selenium	0.4µg	8.4µg	15%
Vitamin E	2.62mg	0.58mg	14%
Carbs	28.88g	68.9g	13%
Vitamin B6	0.186mg	0.036mg	12%
Sodium	566mg	282mg	12%
Starch	25.74g		11%
Copper	0.1mg	0.2mg	11%
Calories	272kcal	467kcal	10%
Vitamin B3	1.838mg	3.19mg	8%
Fiber	2.7g	0.8g	8%
Vitamin K	9.9µg	1.7µg	7%
Potassium	355mg	111mg	7%
Protein	2.58g	6.1g	7%
Monounsaturated fat	7.827g	5.522g	6%
Vitamin C	5.4mg	0mg	6%
Fats	17.04g	18.8g	3%
Vitamin D	0µg	0.4µg	2%
Choline	17.8mg	6.5mg	2%
Vitamin B5	0.38mg	0.488mg	2%
Magnesium	21mg	12mg	2%
Vitamin D	0IU	16IU	2%
Phosphorus	98mg	102mg	1%
Calcium	19mg	29mg	1%
Manganese	0.158mg	0.17mg	1%
Net carbs	26.18g	68.1g	N/A
Sugar	0.56g	20.24g	N/A
Zinc	0.36mg	0.38mg	0%
Trans fat	0.056g		N/A
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Fructose	0.24g		0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A