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  6. Hash browns vs. Cabbage

Hash browns vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between hash browns and cabbage

  • Hash browns are higher in vitamin E, phosphorus, vitamin B3, copper, and vitamin B1, yet cabbage is higher in vitamin K, vitamin C, and folate.
  • Cabbage covers your daily vitamin K needs 55% more than hash browns.
  • Hash browns contain 75 times more saturated fat than cabbage. While hash browns contain 2.54g of saturated fat, cabbage contains only 0.034g.

Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Cabbage, raw.

Infographic

Hash browns vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +108.8%
Contains more IronIron +27.7%
Contains more CopperCopper +426.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +276.9%
Contains more SeleniumSelenium +33.3%
Contains more CalciumCalcium +110.5%
Contains less SodiumSodium -96.8%
~equal in Manganese ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +1646.7%
Contains more Vitamin B1Vitamin B1 +124.6%
Contains more Vitamin B3Vitamin B3 +685.5%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more CholineCholine +66.4%
Contains more Vitamin CVitamin C +577.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +667.7%
Contains more FolateFolate +258.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Cabbage DV% diff.
Vitamin K 9.9µg 76µg 55%
Polyunsaturated fat 5.665g 0.017g 38%
Vitamin C 5.4mg 36.6mg 35%
Fats 17.04g 0.1g 26%
Sodium 566mg 18mg 24%
Monounsaturated fat 7.827g 0.017g 20%
Vitamin E 2.62mg 0.15mg 16%
Calories 272kcal 25kcal 12%
Starch 25.74g 0g 11%
Saturated fat 2.54g 0.034g 11%
Phosphorus 98mg 26mg 10%
Vitamin B3 1.838mg 0.234mg 10%
Copper 0.1mg 0.019mg 9%
Carbs 28.88g 5.8g 8%
Folate 12µg 43µg 8%
Vitamin B1 0.137mg 0.061mg 6%
Vitamin B6 0.186mg 0.124mg 5%
Potassium 355mg 170mg 5%
Protein 2.58g 1.28g 3%
Vitamin B5 0.38mg 0.212mg 3%
Fructose 0.24g 1.45g 2%
Iron 0.6mg 0.47mg 2%
Magnesium 21mg 12mg 2%
Zinc 0.36mg 0.18mg 2%
Calcium 19mg 40mg 2%
Choline 17.8mg 10.7mg 1%
Fiber 2.7g 2.5g 1%
Vitamin A 0µg 5µg 1%
Net carbs 26.18g 3.3g N/A
Sugar 0.56g 3.2g N/A
Manganese 0.158mg 0.16mg 0%
Selenium 0.4µg 0.3µg 0%
Vitamin B2 0.038mg 0.04mg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +101.6%
Contains more FatsFats +16940%
Contains more CarbsCarbs +397.9%
Contains more OtherOther +248.4%
Contains more WaterWater +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +45941.2%
Contains more Poly. FatPolyunsaturated fat +33223.5%
Contains less Sat. FatSaturated fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +438.7%
Contains more FructoseFructose +504.2%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.