Hash browns vs. Caper — In-Depth Nutrition Comparison
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Significant differences between hash browns and caper
- Hash browns have more phosphorus, vitamin B6, vitamin E, vitamin B1, and potassium; however, caper is richer in copper, iron, and vitamin K.
- Caper covers your daily sodium needs 77% more than hash browns.
- Caper has 11 times less saturated fat than hash browns. Hash browns have 2.54g of saturated fat, while caper has 0.233g.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +787.5% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +880% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +102.6% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +274% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.6% |
| Contains more Vitamin EVitamin E | +197.7% |
| Contains more Vitamin B1Vitamin B1 | +661.1% |
| Contains more Vitamin B3Vitamin B3 | +181.9% |
| Contains more Vitamin B5Vitamin B5 | +1307.4% |
| Contains more Vitamin B6Vitamin B6 | +708.7% |
| Contains more CholineCholine | +173.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265.8% |
| Contains more Vitamin KVitamin K | +148.5% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 566mg | 2348mg | 77% |
| Polyunsaturated fat | 5.665g | 0.304g | 36% |
| Copper | 0.1mg | 0.374mg | 30% |
| Fats | 17.04g | 0.86g | 25% |
| Monounsaturated fat | 7.827g | 0.063g | 19% |
| Vitamin B6 | 0.186mg | 0.023mg | 13% |
| Phosphorus | 98mg | 10mg | 13% |
| Iron | 0.6mg | 1.67mg | 13% |
| Calories | 272kcal | 23kcal | 12% |
| Vitamin E | 2.62mg | 0.88mg | 12% |
| Vitamin K | 9.9µg | 24.6µg | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B1 | 0.137mg | 0.018mg | 10% |
| Saturated fat | 2.54g | 0.233g | 10% |
| Potassium | 355mg | 40mg | 9% |
| Carbs | 28.88g | 4.89g | 8% |
| Vitamin B2 | 0.038mg | 0.139mg | 8% |
| Vitamin B5 | 0.38mg | 0.027mg | 7% |
| Vitamin B3 | 1.838mg | 0.652mg | 7% |
| Folate | 12µg | 23µg | 3% |
| Manganese | 0.158mg | 0.078mg | 3% |
| Magnesium | 21mg | 33mg | 3% |
| Calcium | 19mg | 40mg | 2% |
| Choline | 17.8mg | 6.5mg | 2% |
| Fiber | 2.7g | 3.2g | 2% |
| Vitamin C | 5.4mg | 4.3mg | 1% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Protein | 2.58g | 2.36g | 0% |
| Net carbs | 26.18g | 1.69g | N/A |
| Sugar | 0.56g | 0.41g | N/A |
| Zinc | 0.36mg | 0.32mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more FatsFats | +1881.4% |
| Contains more CarbsCarbs | +490.6% |
| Contains more WaterWater | +70.2% |
| Contains more OtherOther | +260.5% |
~equal in
Protein
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +12323.8% |
| Contains more Poly. FatPolyunsaturated fat | +1763.5% |
| Contains less Sat. FatSaturated fat | -90.8% |
