Hash browns vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Significant differences between hash browns and parmigiano-Reggiano
- Hash browns have more vitamin E; however, parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, vitamin B2, zinc, and selenium.
- Parmigiano-Reggiano covers your daily calcium needs 109% more than hash browns.
- Parmigiano-Reggiano has 15 times less vitamin E than hash browns. Hash browns have 2.62mg of vitamin E, while parmigiano-Reggiano has 0.17mg.
- Hash browns contain less sodium.
- Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of parmigiano-Reggiano is 27.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +184% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +85.9% |
| Contains more MagnesiumMagnesium | +81% |
| Contains more CalciumCalcium | +5736.8% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +138% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +643.9% |
| Contains more SeleniumSelenium | +4325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1441.2% |
| Contains more Vitamin B1Vitamin B1 | +372.4% |
| Contains more Vitamin B3Vitamin B3 | +1512.3% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +279.6% |
| Contains more Vitamin KVitamin K | +482.4% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1178.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 19mg | 1109mg | 109% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Phosphorus | 98mg | 729mg | 90% |
| Saturated fat | 2.54g | 13.317g | 49% |
| Sodium | 566mg | 1529mg | 42% |
| Protein | 2.58g | 20g | 35% |
| Polyunsaturated fat | 5.665g | 0.462g | 35% |
| Vitamin B2 | 0.038mg | 0.486mg | 34% |
| Zinc | 0.36mg | 3.87mg | 32% |
| Selenium | 0.4µg | 17.7µg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin A | 0µg | 160µg | 18% |
| Vitamin E | 2.62mg | 0.17mg | 16% |
| Copper | 0.1mg | 0.238mg | 15% |
| Vitamin B6 | 0.186mg | 0.049mg | 11% |
| Vitamin B3 | 1.838mg | 0.114mg | 11% |
| Starch | 25.74g | 11% | |
| Fiber | 2.7g | 0g | 11% |
| Carbs | 28.88g | 1.37g | 9% |
| Vitamin B1 | 0.137mg | 0.029mg | 9% |
| Potassium | 355mg | 125mg | 7% |
| Vitamin K | 9.9µg | 1.7µg | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Fats | 17.04g | 20g | 5% |
| Monounsaturated fat | 7.827g | 6.098g | 4% |
| Iron | 0.6mg | 0.9mg | 4% |
| Magnesium | 21mg | 38mg | 4% |
| Manganese | 0.158mg | 0.085mg | 3% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Choline | 17.8mg | 20.7mg | 1% |
| Vitamin B5 | 0.38mg | 0.325mg | 1% |
| Folate | 12µg | 10µg | 1% |
| Calories | 272kcal | 265kcal | 0% |
| Net carbs | 26.18g | 1.37g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +2008% |
| Contains more ProteinProtein | +675.2% |
| Contains more FatsFats | +17.4% |
| Contains more OtherOther | +260.1% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains more Poly. FatPolyunsaturated fat | +1126.2% |
