Hash browns vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between hash browns and chocolate brownie
- The amount of copper, selenium, manganese, vitamin A, iron, vitamin B2, and magnesium in chocolate brownie is higher than in hash browns.
- Chocolate brownie covers your daily copper needs 32% more than hash browns.
- Chocolate brownie has 2 times less sodium than hash browns. Hash browns have 566mg of sodium, while chocolate brownie has 343mg.
- Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of chocolate brownie is 42.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.7% |
| Contains more MagnesiumMagnesium | +152.4% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +206.7% |
| Contains more CopperCopper | +288% |
| Contains more ZincZinc | +169.4% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -39.4% |
| Contains more ManganeseManganese | +271.5% |
| Contains more SeleniumSelenium | +2775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +97.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 0.388mg | 32% |
| Polyunsaturated fat | 5.665g | 9.412g | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Saturated fat | 2.54g | 7.319g | 22% |
| Selenium | 0.4µg | 11.5µg | 20% |
| Vitamin A | 0µg | 176µg | 20% |
| Fats | 17.04g | 29.1g | 19% |
| Manganese | 0.158mg | 0.587mg | 19% |
| Vitamin E | 2.62mg | 17% | |
| Iron | 0.6mg | 1.84mg | 16% |
| Vitamin B2 | 0.038mg | 0.19mg | 12% |
| Starch | 25.74g | 11% | |
| Fiber | 2.7g | 11% | |
| Sodium | 566mg | 343mg | 10% |
| Calories | 272kcal | 466kcal | 10% |
| Magnesium | 21mg | 53mg | 8% |
| Monounsaturated fat | 7.827g | 10.839g | 8% |
| Vitamin K | 9.9µg | 8% | |
| Carbs | 28.88g | 50.2g | 7% |
| Protein | 2.58g | 6.2g | 7% |
| Vitamin B6 | 0.186mg | 0.094mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 0.36mg | 0.97mg | 6% |
| Vitamin C | 5.4mg | 0.3mg | 6% |
| Phosphorus | 98mg | 132mg | 5% |
| Potassium | 355mg | 176mg | 5% |
| Vitamin B3 | 1.838mg | 0.982mg | 5% |
| Calcium | 19mg | 57mg | 4% |
| Folate | 12µg | 29µg | 4% |
| Choline | 17.8mg | 3% | |
| Vitamin B5 | 0.38mg | 0.328mg | 1% |
| Net carbs | 26.18g | 50.2g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B1 | 0.137mg | 0.141mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +291% |
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +140.3% |
| Contains more FatsFats | +70.8% |
| Contains more CarbsCarbs | +73.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +66.1% |
