Hash browns vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between hash browns and condensed milk

Hash browns have more vitamin E, while condensed milk has more vitamin B2, calcium, selenium, phosphorus, vitamin B12, and choline.
Condensed milk's daily need coverage for vitamin B2 is 29% higher.
Condensed milk contains 16 times less vitamin E than hash browns. Hash browns contain 2.62mg of vitamin E, while condensed milk contains 0.16mg.
The amount of sodium in condensed milk is lower.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Milk, canned, condensed, sweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Condensed milk

Contains more IronIron	+215.8%
Contains more CopperCopper	+566.7%
Contains more ManganeseManganese	+2533.3%

Contains more MagnesiumMagnesium	+23.8%
Contains more CalciumCalcium	+1394.7%
Contains more ZincZinc	+161.1%
Contains more PhosphorusPhosphorus	+158.2%
Contains less SodiumSodium	-77.6%
Contains more SeleniumSelenium	+3600%

~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Condensed milk

Contains more Vitamin CVitamin C	+107.7%
Contains more Vitamin EVitamin E	+1537.5%
Contains more Vitamin B1Vitamin B1	+52.2%
Contains more Vitamin B3Vitamin B3	+775.2%
Contains more Vitamin B6Vitamin B6	+264.7%
Contains more Vitamin KVitamin K	+1550%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+994.7%
Contains more Vitamin B5Vitamin B5	+97.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+400.6%

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.665g	0.337g	36%
Vitamin B2	0.038mg	0.416mg	29%
Calcium	19mg	284mg	27%
Selenium	0.4µg	14.8µg	26%
Phosphorus	98mg	253mg	22%
Sodium	566mg	127mg	19%
Vitamin B12	0µg	0.44µg	18%
Vitamin E	2.62mg	0.16mg	16%
Monounsaturated fat	7.827g	2.427g	14%
Fats	17.04g	8.7g	13%
Saturated fat	2.54g	5.486g	13%
Choline	17.8mg	89.1mg	13%
Protein	2.58g	7.91g	11%
Cholesterol	0mg	34mg	11%
Fiber	2.7g	0g	11%
Starch	25.74g		11%
Vitamin B3	1.838mg	0.21mg	10%
Vitamin B6	0.186mg	0.051mg	10%
Copper	0.1mg	0.015mg	9%
Carbs	28.88g	54.4g	9%
Vitamin A	0µg	74µg	8%
Vitamin K	9.9µg	0.6µg	8%
Manganese	0.158mg	0.006mg	7%
Vitamin B5	0.38mg	0.75mg	7%
Zinc	0.36mg	0.94mg	5%
Iron	0.6mg	0.19mg	5%
Vitamin B1	0.137mg	0.09mg	4%
Vitamin C	5.4mg	2.6mg	3%
Calories	272kcal	321kcal	2%
Vitamin D	0µg	0.2µg	1%
Magnesium	21mg	26mg	1%
Vitamin D	0IU	6IU	1%
Net carbs	26.18g	54.4g	N/A
Potassium	355mg	371mg	0%
Sugar	0.56g	54.4g	N/A
Folate	12µg	11µg	0%
Trans fat	0.056g		N/A
Tryptophan		0.112mg	0%
Threonine		0.357mg	0%
Isoleucine		0.479mg	0%
Leucine		0.775mg	0%
Lysine		0.627mg	0%
Methionine		0.198mg	0%
Phenylalanine		0.382mg	0%
Valine		0.529mg	0%
Histidine		0.214mg	0%
Fructose	0.24g		0%
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A