Hash browns vs. Cookie dough — In-Depth Nutrition Comparison
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How are hash browns and cookie dough different?
- Hash browns are richer in vitamin B6 and potassium, while cookie dough is higher in manganese, iron, selenium, vitamin B2, and vitamin B1.
- Cookie dough covers your daily need for manganese, 26% more than hash browns.
- Hash browns contain 5 times more vitamin B6 than cookie dough. Hash browns contain 0.186mg of vitamin B6, while cookie dough contains 0.041mg.
- Cookie dough is lower in sodium.
Fast foods, potatoes, hash browns, round pieces or patty and Cookies, oatmeal, refrigerated dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +63.2% |
| Contains more IronIron | +256.7% |
| Contains more ZincZinc | +77.8% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +384.2% |
| Contains more SeleniumSelenium | +2175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +353.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +289.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +191.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +222% |
| Contains more OtherOther | +71.5% |
| Contains more ProteinProtein | +109.3% |
| Contains more FatsFats | +10.9% |
| Contains more CarbsCarbs | +104.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
| Contains more Mono. FatMonounsaturated fat | +34.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.158mg | 0.765mg | 26% |
| Polyunsaturated fat | 5.665g | 2.592g | 20% |
| Iron | 0.6mg | 2.14mg | 19% |
| Vitamin E | 2.62mg | 17% | |
| Selenium | 0.4µg | 9.1µg | 16% |
| Sodium | 566mg | 294mg | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.186mg | 0.041mg | 11% |
| Saturated fat | 2.54g | 4.751g | 10% |
| Carbs | 28.88g | 59.1g | 10% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B2 | 0.038mg | 0.148mg | 8% |
| Vitamin B1 | 0.137mg | 0.234mg | 8% |
| Calories | 272kcal | 424kcal | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Monounsaturated fat | 7.827g | 10.531g | 7% |
| Protein | 2.58g | 5.4g | 6% |
| Folate | 12µg | 35µg | 6% |
| Potassium | 355mg | 147mg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Choline | 17.8mg | 3% | |
| Fats | 17.04g | 18.9g | 3% |
| Zinc | 0.36mg | 0.64mg | 3% |
| Magnesium | 21mg | 28mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Copper | 0.1mg | 0.11mg | 1% |
| Calcium | 19mg | 31mg | 1% |
| Fiber | 2.7g | 2.5g | 1% |
| Phosphorus | 98mg | 104mg | 1% |
| Net carbs | 26.18g | 56.6g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B3 | 1.838mg | 1.865mg | 0% |
| Vitamin B5 | 0.38mg | 0.372mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
26%
41%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 2.211g)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 272mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.