Hash browns vs. Cookie dough — In-Depth Nutrition Comparison

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How are hash browns and cookie dough different?

Hash browns are richer in vitamin B6 and potassium, while cookie dough is higher in manganese, iron, selenium, vitamin B2, and vitamin B1.
Cookie dough covers your daily need for manganese, 26% more than hash browns.
Hash browns contain 5 times more vitamin B6 than cookie dough. Hash browns contain 0.186mg of vitamin B6, while cookie dough contains 0.041mg.
Cookie dough is lower in sodium.

Fast foods, potatoes, hash browns, round pieces or patty and Cookies, oatmeal, refrigerated dough types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Cookie dough

Contains more PotassiumPotassium

+141.5%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+63.2%
Contains more IronIron	+256.7%
Contains more ZincZinc	+77.8%
Contains less SodiumSodium	-48.1%
Contains more ManganeseManganese	+384.2%
Contains more SeleniumSelenium	+2175%

~equal in Copper ~0.11mg

~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Cookie dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+353.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+70.8%
Contains more Vitamin B2Vitamin B2	+289.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+191.7%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.865mg

~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.158mg	0.765mg	26%
Polyunsaturated fat	5.665g	2.592g	20%
Iron	0.6mg	2.14mg	19%
Vitamin E	2.62mg		17%
Selenium	0.4µg	9.1µg	16%
Sodium	566mg	294mg	12%
Starch	25.74g		11%
Vitamin B6	0.186mg	0.041mg	11%
Saturated fat	2.54g	4.751g	10%
Carbs	28.88g	59.1g	10%
Vitamin K	9.9µg		8%
Vitamin B2	0.038mg	0.148mg	8%
Vitamin B1	0.137mg	0.234mg	8%
Calories	272kcal	424kcal	8%
Cholesterol	0mg	24mg	8%
Monounsaturated fat	7.827g	10.531g	7%
Protein	2.58g	5.4g	6%
Folate	12µg	35µg	6%
Potassium	355mg	147mg	6%
Vitamin C	5.4mg	0mg	6%
Choline	17.8mg		3%
Fats	17.04g	18.9g	3%
Zinc	0.36mg	0.64mg	3%
Magnesium	21mg	28mg	2%
Vitamin B12	0µg	0.04µg	2%
Copper	0.1mg	0.11mg	1%
Calcium	19mg	31mg	1%
Fiber	2.7g	2.5g	1%
Phosphorus	98mg	104mg	1%
Net carbs	26.18g	56.6g	N/A
Sugar	0.56g		N/A
Vitamin A	0µg	4µg	0%
Vitamin B3	1.838mg	1.865mg	0%
Vitamin B5	0.38mg	0.372mg	0%
Trans fat	0.056g		N/A
Tryptophan		0.088mg	0%
Threonine		0.177mg	0%
Isoleucine		0.227mg	0%
Leucine		0.414mg	0%
Lysine		0.257mg	0%
Methionine		0.122mg	0%
Phenylalanine		0.278mg	0%
Valine		0.291mg	0%
Histidine		0.125mg	0%
Fructose	0.24g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A