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  6. Hash browns vs. Crab meat

Hash browns vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between Hash browns and Crab meat

  • Hash browns have more Fiber, however, Crab meat is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Magnesium.
  • Crab meat covers your daily need of Vitamin B12 479% more than Hash browns.
  • Crab meat has less Saturated Fat.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Hash browns vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
3
:
7
Crab meat
Crab meat
Contains more Potassium +35.5%
Contains less Sodium -47.2%
Contains more Manganese +295%
Contains more Calcium +210.5%
Contains more Iron +26.7%
Contains more Magnesium +200%
Contains more Phosphorus +185.7%
Contains more Zinc +2016.7%
Contains more Copper +1082%
Contains more Selenium +9900%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Potassium +35.5%
Contains less Sodium -47.2%
Contains more Manganese +295%
Contains more Calcium +210.5%
Contains more Iron +26.7%
Contains more Magnesium +200%
Contains more Phosphorus +185.7%
Contains more Zinc +2016.7%
Contains more Copper +1082%
Contains more Selenium +9900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
6
:
6
Crab meat
Crab meat
Contains more Vitamin B1 +158.5%
Contains more Vitamin B3 +37.2%
Contains more Vitamin A +1350%
Contains more Vitamin C +40.7%
Contains more Vitamin B2 +44.7%
Contains more Folate +325%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.4
Equal in Vitamin B6 - 0.18
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin B1 +158.5%
Contains more Vitamin B3 +37.2%
Contains more Vitamin A +1350%
Contains more Vitamin C +40.7%
Contains more Vitamin B2 +44.7%
Contains more Folate +325%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.4
Equal in Vitamin B6 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Crab meat
Crab meat
Contains more Fats +1006.5%
Contains more Carbs +∞%
Contains more Other +42.9%
Contains more Protein +650%
Contains more Water +57.4%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +1006.5%
Contains more Carbs +∞%
Contains more Other +42.9%
Contains more Protein +650%
Contains more Water +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +4130.8%
Contains more Polyunsaturated fat +956.9%
Contains less Saturated Fat -94.8%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +4130.8%
Contains more Polyunsaturated fat +956.9%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Crab meat Opinion
Net carbs 26.18g 0g Hash browns
Protein 2.58g 19.35g Crab meat
Fats 17.04g 1.54g Hash browns
Carbs 28.88g 0g Hash browns
Calories 272kcal 97kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Crab meat
Fiber 2.7g 0g Hash browns
Calcium 19mg 59mg Crab meat
Iron 0.6mg 0.76mg Crab meat
Magnesium 21mg 63mg Crab meat
Phosphorus 98mg 280mg Crab meat
Potassium 355mg 262mg Hash browns
Sodium 566mg 1072mg Hash browns
Zinc 0.36mg 7.62mg Crab meat
Copper 0.1mg 1.182mg Crab meat
Manganese 0.158mg 0.04mg Hash browns
Selenium 0.4µg 40µg Crab meat
Vitamin A 2IU 29IU Crab meat
Vitamin A RAE 0µg 9µg Crab meat
Vitamin E 2.62mg Hash browns
Vitamin C 5.4mg 7.6mg Crab meat
Vitamin B1 0.137mg 0.053mg Hash browns
Vitamin B2 0.038mg 0.055mg Crab meat
Vitamin B3 1.838mg 1.34mg Hash browns
Vitamin B5 0.38mg 0.4mg Crab meat
Vitamin B6 0.186mg 0.18mg Hash browns
Folate 12µg 51µg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Vitamin K 9.9µg Hash browns
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 0mg 53mg Hash browns
Trans Fat 0.056g Crab meat
Saturated Fat 2.54g 0.133g Crab meat
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 7.827g 0.185g Hash browns
Polyunsaturated fat 5.665g 0.536g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
135%
Crab meat
Minerals Daily Need Coverage Score
26%
Hash browns
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 506mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 2.407g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.