Hash browns vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between hash browns and cream cracker?
- Cream cracker is richer than hash browns in iron, folate, manganese, vitamin B3, vitamin B12, selenium, vitamin B2, and vitamin B1.
- Cream cracker's daily need coverage for iron is 85% more.
We used Fast foods, potatoes, hash browns, round pieces or patty and Crackers, cream, GAMESA SABROSAS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.2% |
| Contains less SodiumSodium | -50.7% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +36.8% |
| Contains more IronIron | +1130% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +392.4% |
| Contains more SeleniumSelenium | +2275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +186.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +531.6% |
| Contains more Vitamin B3Vitamin B3 | +176.4% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +80.8% |
| Contains more FolateFolate | +1141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 7.38mg | 85% |
| Folate | 12µg | 149µg | 34% |
| Manganese | 0.158mg | 0.778mg | 27% |
| Sodium | 566mg | 1148mg | 25% |
| Polyunsaturated fat | 5.665g | 2.45g | 21% |
| Vitamin B3 | 1.838mg | 5.08mg | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Selenium | 0.4µg | 9.5µg | 17% |
| Vitamin B2 | 0.038mg | 0.24mg | 16% |
| Saturated fat | 2.54g | 5.362g | 13% |
| Vitamin B1 | 0.137mg | 0.298mg | 13% |
| Carbs | 28.88g | 64.55g | 12% |
| Starch | 25.74g | 51.87g | 11% |
| Calories | 272kcal | 484kcal | 11% |
| Vitamin B6 | 0.186mg | 0.065mg | 9% |
| Protein | 2.58g | 7.01g | 9% |
| Vitamin K | 9.9µg | 17.9µg | 7% |
| Vitamin E | 2.62mg | 1.59mg | 7% |
| Monounsaturated fat | 7.827g | 10.625g | 7% |
| Potassium | 355mg | 129mg | 7% |
| Vitamin C | 5.4mg | 6% | |
| Fats | 17.04g | 20.37g | 5% |
| Choline | 17.8mg | 3% | |
| Zinc | 0.36mg | 0.66mg | 3% |
| Vitamin B5 | 0.38mg | 0.462mg | 2% |
| Magnesium | 21mg | 25mg | 1% |
| Calcium | 19mg | 26mg | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Copper | 0.1mg | 0.111mg | 1% |
| Fructose | 0.24g | 0.95g | 1% |
| Net carbs | 26.18g | 62.15g | N/A |
| Sugar | 0.56g | 9.37g | N/A |
| Phosphorus | 98mg | 98mg | 0% |
| Trans fat | 0.056g | 3.969g | N/A |
| Omega-3 - ALA | 0.441g | 0.045g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1007.2% |
| Contains more ProteinProtein | +171.7% |
| Contains more FatsFats | +19.5% |
| Contains more CarbsCarbs | +123.5% |
| Contains more OtherOther | +62.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +131.2% |
| Contains more Mono. FatMonounsaturated fat | +35.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +101.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +196.8% |
| Contains more FructoseFructose | +295.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
