Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hash browns
  5. Compare
  6. Hash browns vs. Crème caramel

Hash browns vs. Crème caramel — In-Depth Nutrition Comparison

Compare

Significant differences between hash browns and crème caramel

  • Hash browns have more vitamin E, vitamin B3, vitamin B6, fiber, and vitamin B1; however, crème caramel is richer in selenium, vitamin B12, and vitamin B2.
  • Crème caramel covers your daily cholesterol needs 30% more than hash browns.
  • Crème caramel contains less sodium.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Hash browns vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +200.8%
Contains more IronIron +57.9%
Contains more CopperCopper +257.1%
Contains more ManganeseManganese +1480%
Contains more CalciumCalcium +336.8%
Contains more ZincZinc +30.6%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +2075%
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1039.1%
Contains more Vitamin B1Vitamin B1 +328.1%
Contains more Vitamin B3Vitamin B3 +2141.5%
Contains more Vitamin B6Vitamin B6 +322.7%
Contains more Vitamin KVitamin K +4850%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +452.6%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hash browns Crème caramel DV% diff.
Polyunsaturated fat 5.665g 0.392g 35%
Cholesterol 0mg 90mg 30%
Sodium 566mg 53mg 22%
Fats 17.04g 4.03g 20%
Monounsaturated fat 7.827g 1.266g 16%
Vitamin E 2.62mg 0.23mg 16%
Selenium 0.4µg 8.7µg 15%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.038mg 0.21mg 13%
Vitamin B6 0.186mg 0.044mg 11%
Vitamin B3 1.838mg 0.082mg 11%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Vitamin B1 0.137mg 0.032mg 9%
Vitamin K 9.9µg 0.2µg 8%
Copper 0.1mg 0.028mg 8%
Potassium 355mg 118mg 7%
Manganese 0.158mg 0.01mg 6%
Calories 272kcal 145kcal 6%
Vitamin C 5.4mg 0mg 6%
Calcium 19mg 83mg 6%
Vitamin A 0µg 46µg 5%
Protein 2.58g 4.53g 4%
Iron 0.6mg 0.38mg 3%
Vitamin B5 0.38mg 0.514mg 3%
Magnesium 21mg 9mg 3%
Choline 17.8mg 3%
Saturated fat 2.54g 1.799g 3%
Carbs 28.88g 22.78g 2%
Zinc 0.36mg 0.47mg 1%
Folate 12µg 9µg 1%
Net carbs 26.18g 22.78g N/A
Sugar 0.56g 23.15g N/A
Phosphorus 98mg 96mg 0%
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +322.8%
Contains more CarbsCarbs +26.8%
Contains more OtherOther +265.6%
Contains more ProteinProtein +75.6%
Contains more WaterWater +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +518.2%
Contains more Poly. FatPolyunsaturated fat +1345.2%
Contains less Sat. FatSaturated fat -29.2%

People also compare

Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.