Hash browns vs. Dulce de Leche — In-Depth Nutrition Comparison
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Differences between hash browns and dulce de Leche
- Hash browns have more vitamin E, vitamin B6, fiber, and copper, while dulce de Leche has more vitamin B2, calcium, phosphorus, choline, and vitamin B12.
- Dulce de Leche's daily need coverage for vitamin B2 is 28% higher.
- The amount of sodium in dulce de Leche is lower.
- Dulce de Leche has a lower glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of hash browns is 56.
The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +252.9% |
| Contains more CopperCopper | +2400% |
| Contains more ManganeseManganese | +7800% |
| Contains more CalciumCalcium | +1221.1% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +96.9% |
| Contains less SodiumSodium | -77.2% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107.7% |
| Contains more Vitamin EVitamin E | +1210% |
| Contains more Vitamin B1Vitamin B1 | +756.3% |
| Contains more Vitamin B3Vitamin B3 | +775.2% |
| Contains more Vitamin B6Vitamin B6 | +1062.5% |
| Contains more Vitamin KVitamin K | +661.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +965.8% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +400.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.375g | 35% |
| Vitamin B2 | 0.038mg | 0.405mg | 28% |
| Calcium | 19mg | 251mg | 23% |
| Sodium | 566mg | 129mg | 19% |
| Vitamin E | 2.62mg | 0.2mg | 16% |
| Fats | 17.04g | 7.35g | 15% |
| Phosphorus | 98mg | 193mg | 14% |
| Monounsaturated fat | 7.827g | 2.143g | 14% |
| Choline | 17.8mg | 89.1mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B6 | 0.186mg | 0.016mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Starch | 25.74g | 11% | |
| Copper | 0.1mg | 0.004mg | 11% |
| Vitamin B1 | 0.137mg | 0.016mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 1.838mg | 0.21mg | 10% |
| Protein | 2.58g | 6.84g | 9% |
| Vitamin B5 | 0.38mg | 0.835mg | 9% |
| Carbs | 28.88g | 55.35g | 9% |
| Saturated fat | 2.54g | 4.534g | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Vitamin K | 9.9µg | 1.3µg | 7% |
| Manganese | 0.158mg | 0.002mg | 7% |
| Iron | 0.6mg | 0.17mg | 5% |
| Zinc | 0.36mg | 0.79mg | 4% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Vitamin C | 5.4mg | 2.6mg | 3% |
| Calories | 272kcal | 315kcal | 2% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 26.18g | 55.35g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Potassium | 355mg | 350mg | 0% |
| Sugar | 0.56g | 49.74g | N/A |
| Folate | 12µg | 11µg | 0% |
| Trans fat | 0.056g | 0.364g | N/A |
| Fructose | 0.24g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.441g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +131.8% |
| Contains more WaterWater | +71.6% |
| Contains more OtherOther | +27.4% |
| Contains more ProteinProtein | +165.1% |
| Contains more CarbsCarbs | +91.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +265.2% |
| Contains more Poly. FatPolyunsaturated fat | +1410.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +448.4% |
| Contains more FructoseFructose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
