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Hash browns vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between hash browns and fish soup

  • Hash browns have more vitamin E, vitamin B6, fiber, vitamin B1, vitamin K, iron, and potassium; however, fish soup is richer in vitamin B12.
  • Fish soup covers your daily vitamin B12 needs 29% more than hash browns.
  • Fish soup contains less saturated fat.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Soup, stock, fish, home-prepared.

Infographic

Hash browns vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +5900%
Contains more CopperCopper +72.4%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +203.8%
Contains less SodiumSodium -72.4%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +5300%
Contains more Vitamin EVitamin E +1441.2%
Contains more Vitamin B1Vitamin B1 +315.2%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +402.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +154.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +2003.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +575.8%
Contains more WaterWater +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3216.5%
Contains more Poly. FatPolyunsaturated fat +4005.1%
Contains less Sat. FatSaturated fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Fish soup
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hash browns Fish soup DV% diff.
Polyunsaturated fat 5.665g 0.138g 37%
Vitamin B12 0µg 0.69µg 29%
Fats 17.04g 0.81g 25%
Monounsaturated fat 7.827g 0.236g 19%
Sodium 566mg 156mg 18%
Vitamin E 2.62mg 0.17mg 16%
Calories 272kcal 16kcal 13%
Saturated fat 2.54g 0.203g 11%
Starch 25.74g 11%
Fiber 2.7g 0g 11%
Vitamin B6 0.186mg 0.037mg 11%
Carbs 28.88g 0g 10%
Vitamin B1 0.137mg 0.033mg 9%
Vitamin K 9.9µg 0µg 8%
Iron 0.6mg 0.01mg 7%
Potassium 355mg 144mg 6%
Phosphorus 98mg 56mg 6%
Vitamin C 5.4mg 0.1mg 6%
Manganese 0.158mg 0.052mg 5%
Copper 0.1mg 0.058mg 5%
Vitamin B3 1.838mg 1.186mg 4%
Zinc 0.36mg 0.06mg 3%
Magnesium 21mg 7mg 3%
Folate 12µg 2µg 3%
Vitamin B2 0.038mg 0.076mg 3%
Calcium 19mg 3mg 2%
Choline 17.8mg 7mg 2%
Selenium 0.4µg 1µg 1%
Vitamin B5 0.38mg 0.329mg 1%
Protein 2.58g 2.26g 1%
Net carbs 26.18g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.56g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
13%
Fish soup
Minerals Daily Need Coverage Score
26%
Hash browns
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 2.337g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.