Hash browns vs. Grape — In-Depth Nutrition Comparison

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What are the differences between hash browns and grapes?

Hash browns are higher in vitamin E, phosphorus, vitamin B3, fiber, vitamin B5, copper, and vitamin B6, yet grapes are higher in manganese.
Hash browns' daily need coverage for sodium is 25% more.
Hash browns have 22 times more saturated fat than grapes. While hash browns have 2.54g of saturated fat, grapes have only 0.114g.
The amount of sodium in grapes is lower.

We used Fast foods, potatoes, hash browns, round pieces or patty and Grapes, american type (slip skin), raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Grape

Contains more MagnesiumMagnesium	+320%
Contains more CalciumCalcium	+35.7%
Contains more PotassiumPotassium	+85.9%
Contains more IronIron	+106.9%
Contains more CopperCopper	+150%
Contains more ZincZinc	+800%
Contains more PhosphorusPhosphorus	+880%
Contains more SeleniumSelenium	+300%

Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+354.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Grape

Contains more Vitamin CVitamin C	+35%
Contains more Vitamin EVitamin E	+1278.9%
Contains more Vitamin B1Vitamin B1	+48.9%
Contains more Vitamin B3Vitamin B3	+512.7%
Contains more Vitamin B5Vitamin B5	+1483.3%
Contains more Vitamin B6Vitamin B6	+69.1%
Contains more FolateFolate	+200%
Contains more CholineCholine	+217.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin KVitamin K	+47.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.665g	0.102g	37%
Fats	17.04g	0.35g	26%
Sodium	566mg	2mg	25%
Manganese	0.158mg	0.718mg	24%
Monounsaturated fat	7.827g	0.014g	20%
Vitamin E	2.62mg	0.19mg	16%
Phosphorus	98mg	10mg	13%
Starch	25.74g		11%
Saturated fat	2.54g	0.114g	11%
Calories	272kcal	67kcal	10%
Vitamin B3	1.838mg	0.3mg	10%
Fiber	2.7g	0.9g	7%
Copper	0.1mg	0.04mg	7%
Vitamin B5	0.38mg	0.024mg	7%
Vitamin B6	0.186mg	0.11mg	6%
Potassium	355mg	191mg	5%
Iron	0.6mg	0.29mg	4%
Carbs	28.88g	17.15g	4%
Magnesium	21mg	5mg	4%
Vitamin B1	0.137mg	0.092mg	4%
Vitamin K	9.9µg	14.6µg	4%
Protein	2.58g	0.63g	4%
Zinc	0.36mg	0.04mg	3%
Vitamin C	5.4mg	4mg	2%
Folate	12µg	4µg	2%
Choline	17.8mg	5.6mg	2%
Vitamin B2	0.038mg	0.057mg	1%
Selenium	0.4µg	0.1µg	1%
Calcium	19mg	14mg	1%
Vitamin A	0µg	5µg	1%
Net carbs	26.18g	16.25g	N/A
Sugar	0.56g	16.25g	N/A
Trans fat	0.056g	0g	N/A
Tryptophan		0.003mg	0%
Threonine		0.017mg	0%
Isoleucine		0.005mg	0%
Leucine		0.013mg	0%
Lysine		0.014mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.013mg	0%
Valine		0.017mg	0%
Histidine		0.023mg	0%
Fructose	0.24g		0%
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A