Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hash browns
  5. Compare
  6. Hash browns vs. Grape leaves

Hash browns vs. Grape leaves — In-Depth Nutrition Comparison

Compare

Significant differences between hash browns and grape leaves

  • The amount of vitamin A, manganese, vitamin K, copper, calcium, fiber, iron, vitamin B2, and folate in grape leaves is higher than in hash browns.
  • Grape leaves cover your daily vitamin A needs 550% more than hash browns.
  • Grape leaves have 63 times less sodium than hash browns. Hash browns have 566mg of sodium, while grape leaves have 9mg.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Grape leaves, raw.

Infographic

Hash browns vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +30.5%
Contains more MagnesiumMagnesium +352.4%
Contains more CalciumCalcium +1810.5%
Contains more IronIron +338.3%
Contains more CopperCopper +315%
Contains more ZincZinc +86.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1707%
Contains more SeleniumSelenium +125%
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin B1Vitamin B1 +242.5%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more CholineCholine +39.1%
Contains more Vitamin CVitamin C +105.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +831.6%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B6Vitamin B6 +115.1%
Contains more Vitamin KVitamin K +997%
Contains more FolateFolate +591.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.158mg 2.855mg 117%
Vitamin K 9.9µg 108.6µg 82%
Copper 0.1mg 0.415mg 35%
Calcium 19mg 363mg 34%
Fiber 2.7g 11g 33%
Polyunsaturated fat 5.665g 1.065g 31%
Iron 0.6mg 2.63mg 25%
Vitamin B2 0.038mg 0.354mg 24%
Sodium 566mg 9mg 24%
Fats 17.04g 2.12g 23%
Monounsaturated fat 7.827g 0.081g 19%
Magnesium 21mg 95mg 18%
Folate 12µg 83µg 18%
Vitamin B6 0.186mg 0.4mg 16%
Starch 25.74g 11%
Saturated fat 2.54g 0.336g 10%
Calories 272kcal 93kcal 9%
Vitamin B1 0.137mg 0.04mg 8%
Vitamin C 5.4mg 11.1mg 6%
Protein 2.58g 5.6g 6%
Vitamin E 2.62mg 2mg 4%
Carbs 28.88g 17.31g 4%
Vitamin B3 1.838mg 2.362mg 3%
Vitamin B5 0.38mg 0.231mg 3%
Zinc 0.36mg 0.67mg 3%
Potassium 355mg 272mg 2%
Selenium 0.4µg 0.9µg 1%
Phosphorus 98mg 91mg 1%
Choline 17.8mg 12.8mg 1%
Net carbs 26.18g 6.31g N/A
Sugar 0.56g 6.3g N/A
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +703.8%
Contains more CarbsCarbs +66.8%
Contains more OtherOther +35.2%
Contains more ProteinProtein +117.1%
Contains more WaterWater +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +9563%
Contains more Poly. FatPolyunsaturated fat +431.9%
Contains less Sat. FatSaturated fat -86.8%

People also compare

Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.